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Do Vegetables And Carbohydrates Help Gain Weight?
Question: I have really lost weight though health issue which have been told i really have to be calm and relax. Can i gain weight without food supplements with just vegetables and carbs, i will like to build muscle and a bit of fat atleast 10kg
Brief Answer:
Would nees some info
Detailed Answer:
Hi,
Welcome to Health Care Magic.
I am Dr.Muhammad Ahmad, I have read your question in detail, I understand your concern and will try to help you in the best possible way.
In order to help you better , I would like you to give me some more information,
I will here by ask you some relevant questions to fill up the information gap.
1) what is your height and weight.
2) Can you do any gym and sports?
3) How is your health now?
4) How is your hunger?
5) Are you naturally among bulky people or skinny?
Waiting for your input
Regards.
Dr.Muhammad Ahmad.
M.B.B.S ( Licensed Family practitioner)
Resident M.D.
Would nees some info
Detailed Answer:
Hi,
Welcome to Health Care Magic.
I am Dr.Muhammad Ahmad, I have read your question in detail, I understand your concern and will try to help you in the best possible way.
In order to help you better , I would like you to give me some more information,
I will here by ask you some relevant questions to fill up the information gap.
1) what is your height and weight.
2) Can you do any gym and sports?
3) How is your health now?
4) How is your hunger?
5) Are you naturally among bulky people or skinny?
Waiting for your input
Regards.
Dr.Muhammad Ahmad.
M.B.B.S ( Licensed Family practitioner)
Resident M.D.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thank you Dr XXXXXXX XXXXXXX
Am 5'2 ft, 61kg
I don't know much about gym work but am much interested in Dumbell
About my health, i was diagnosed for Hep B but have been told i don't need medication and since my LFT and abdominal scan are all fine. I should be able to live a healthy life style. Am currently taking Liv.52 and i think it's making me very hungry
Am a bulky person and i think that's why am having long and skinny neck and i believe building muscle will make me look much more better and fitter
Am 5'2 ft, 61kg
I don't know much about gym work but am much interested in Dumbell
About my health, i was diagnosed for Hep B but have been told i don't need medication and since my LFT and abdominal scan are all fine. I should be able to live a healthy life style. Am currently taking Liv.52 and i think it's making me very hungry
Am a bulky person and i think that's why am having long and skinny neck and i believe building muscle will make me look much more better and fitter
Brief Answer:
Yes you can gain healthy weight
Detailed Answer:
Hello ,
thanks for writing back,
It's great to know that your hepatitis is under control now...
It's not a big deal to know about gym you can join a gym with good trainer and take his help , it will take you just 15 days to learn gym.
There are supplements which DO NOT contain steroids infact most supplements there days do not contain steroids you can use them..your neck will automatically get stronger if you do gym.
start brisk walk daily , you will have to take proteins with gym along with vegetables and you will have to take carbohydrates with care. Protein weight is better than a person with weight due to fats, so join a good fitness centre and learn from your trainer things will be fine in 2-3 months you will feel fit and active.
Regards.
DR.Muhammad Ahmad
Yes you can gain healthy weight
Detailed Answer:
Hello ,
thanks for writing back,
It's great to know that your hepatitis is under control now...
It's not a big deal to know about gym you can join a gym with good trainer and take his help , it will take you just 15 days to learn gym.
There are supplements which DO NOT contain steroids infact most supplements there days do not contain steroids you can use them..your neck will automatically get stronger if you do gym.
start brisk walk daily , you will have to take proteins with gym along with vegetables and you will have to take carbohydrates with care. Protein weight is better than a person with weight due to fats, so join a good fitness centre and learn from your trainer things will be fine in 2-3 months you will feel fit and active.
Regards.
DR.Muhammad Ahmad
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Thank you sir
Brief Answer:
It's a pleasure
Detailed Answer:
Hello,
Its my pleasure to help you :) stay blessee :)
regards.
Dr.Muhammad Ahmad
It's a pleasure
Detailed Answer:
Hello,
Its my pleasure to help you :) stay blessee :)
regards.
Dr.Muhammad Ahmad
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
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