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Hello I Am Back With An Update And Would Like

Posted on Wed, 3 Mar 2021

Question: Hello I am back with an update and would like to know if someone can help me I am currently having a pain that comes and comes mid left inner sturnum could come on just sitting or walking no shortness of breath also I notice my resting heart rate during the day can be anywhere from 78-88 depending and if I am moving like walking normally or what note can go up to 100 should I be concerned about cardiac and can I still workout low impact cardio

Follow up: Dr. Ilir Sharka (0 minute later)

Hello I am back with an update and would like to know if someone can help me I am currently having a pain that comes and comes mid left inner sturnum could come on just sitting or walking no shortness of breath also I notice my resting heart rate during the day can be anywhere from 78-88 depending and if I am moving like walking normally or what note can go up to 100 should I be concerned about cardiac and can I still workout low impact cardio

Answered by Dr. Ilir Sharka (3 hours later)

Brief Answer:
I would recommend as follows:

Detailed Answer:
Dear XXXXXXX

Welcome back to Ask a Doctor service!

I understand your concern and would explain that these heart rate fluctuations are quite normal during daily activity and rest.

From the other hand, the pain that you refer is not suggestive of any cardiac issues. In my opinion it could be costochondritis or fibromyalgia.

So, try to relax and don't worry too much about it!

I think that you can continue to work out as normally, because nothing serious is going on!

Hope you will find this information helpful!

Please let me know in case of further uncertainties!

Wishing a nice weekend,

Dr.Iliri

Above answer was peer-reviewed by : Dr. Raju A.T

Answered by Dr. Ilir Sharka (0 minute later)

Above answer was peer-reviewed by : Dr. Raju A.T

Follow up: Dr. Ilir Sharka (4 hours later)

Hello thank you so my resting heart rate when sleeping is 67-75 is this cause for concern and how can I lower my heart rate when I am just sitting down watching tv ? Should I be concerned that my h/rate watching tv flexuates between 79-88 or when I move it goes up how can I lower my resting heart rate

Follow up: Dr. Ilir Sharka (0 minute later)

Answered by Dr. Ilir Sharka (20 hours later)

Brief Answer:
My opinion as follows:

Detailed Answer:
Dear XXXXXXX

These heart rate fluctuations are quite normal! As long as you have no palpitations, there is no reason to worry about!

Anyway performing regular physical activity is a good way to reduce your mean heart rate.

Hope you will find this information helpful!

Please let me know in case of further questions whenever you need!

Wishing all the best,

Dr.Iliri

Above answer was peer-reviewed by : Dr. Arnab Banerjee

Answered by Dr. Ilir Sharka (0 minute later)

Above answer was peer-reviewed by : Dr. Arnab Banerjee

Follow up: Dr. Ilir Sharka (3 hours later)

Hello
Thank you other than the adrenaline dumps I have ans anxiety I don’t have any other issues so in closing I can continue to work out and not worry to much about heart rate
Thank you

Follow up: Dr. Ilir Sharka (0 minute later)

Hello
Thank you other than the adrenaline dumps I have ans anxiety I don’t have any other issues so in closing I can continue to work out and not worry to much about heart rate
Thank you

Answered by Dr. Ilir Sharka (17 hours later)

Brief Answer:
My opinion as follows:

Detailed Answer:
Dear XXXXXXX

I completely agree with you that this seems to be just anxiety.

So, please try not to worry too much about it! These episodes don't cause any harm to your body or heart.

I would encourage you to continue working out as usual, as nothing serious is going on! There is no reason for limitations in your daily physical activity.

Hope you will find this information helpful!

Wishing all the best,

Dr.Iliri

Above answer was peer-reviewed by : Dr. Prasad