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How To Increase Fat Percentage My Current Weight?
Question: hi...I have a query for fitness suppliments..i.e bcaa5000, creatine and whey protein...
I use to have a active lifestyle..use to give approx 2hrs for excercise with adequate rest periods..now I want to bulk with fat percentage my current weight is 84.5 and I want to take it to 105kg .with approx 30-40% of fat.....kindly suggest the dosage of three of them..my gym trainer is saying to take bcaa5000 during the workout and after workout creatine+whey blend.... please confirm if it is a right channel to consume them..and by the wAy I am taking cofee as pre workout and ashwagandha ksm66 capsule at night ..
I use to have a active lifestyle..use to give approx 2hrs for excercise with adequate rest periods..now I want to bulk with fat percentage my current weight is 84.5 and I want to take it to 105kg .with approx 30-40% of fat.....kindly suggest the dosage of three of them..my gym trainer is saying to take bcaa5000 during the workout and after workout creatine+whey blend.... please confirm if it is a right channel to consume them..and by the wAy I am taking cofee as pre workout and ashwagandha ksm66 capsule at night ..
Brief Answer:
Amino acids are "proteins"
Detailed Answer:
Hello,
All three supplements namely BCAA, creatine and whey blend are in category of proteins. Taking higher amounts of these supplements can affect the kidneys. So I would advise that you build muscle mass naturally with exercise only.
We usually suggest high calorie diet (more of fats) for people who want to gain weight. But you have stated that you want to keep it within 10-12 percent, so even that is not appropriate for you.
Keeping your overall health in consideration, I will suggest that you raise a diet request and one of our dieticians can guide about how you can achieve your goals naturally.
Regards,
Dr Vaishalee
Amino acids are "proteins"
Detailed Answer:
Hello,
All three supplements namely BCAA, creatine and whey blend are in category of proteins. Taking higher amounts of these supplements can affect the kidneys. So I would advise that you build muscle mass naturally with exercise only.
We usually suggest high calorie diet (more of fats) for people who want to gain weight. But you have stated that you want to keep it within 10-12 percent, so even that is not appropriate for you.
Keeping your overall health in consideration, I will suggest that you raise a diet request and one of our dieticians can guide about how you can achieve your goals naturally.
Regards,
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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