Shift Work Sleep Disorder, Lack Of Concentration, Headaches, Lack Of Energy
Thanks for your query.
After analysing your history,the symptoms are more likely of shift work sleep disorder(SWSD) rather than the side effects of the medicines. Since you work at night you may share this risk.
symptoms of SWSD include:
1.Difficulty concentrating
2.Headaches
3.Lack of energy( feeling heaviness of the arms or legs or both)
Some general advice for decreasing the SWSD(shift work sleep disorder)
1.Avoid extended work hours.
2.Avoid working prolonged shifts and putting in excessive overtime. Make sure you have time to sleep and participate in family and social activities.
3.Avoid long commutes, which can take time away from sleeping.
4.Avoid frequently rotating shifts. It is more difficult to deal with rotating shifts than it is to work the same shift for a longer period of time.
5.Get enough sleep on your days off.
6.Practice good sleep hygiene by planning and arranging a sleep schedule and by avoiding caffeine, alcohol, and nicotine.
7.Do not start a night shift with sleep deprivation.
Hope I have answered your query. If you have any follow up queries I will be available to answer them
Wish you Good Health
Regards.