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What Causes Disturbed Sleep And Abnormal Dreams At Night?
Question: My could not get sound sleep whole night. daily morning 3 am I woke up and after that never get sleep. so daily get hardly 3-4 hour sleep. the sleep I get also includes lot of indifferent dreams which makes my sleep time very bad
Brief Answer:
Physical exercise required
Detailed Answer:
hi
Thanks for the query
I can understand your concern.
Remedies to get good sleep
Have food and water 2hrs before sleep
Keep your bedroom well ventilated and without bright light in the night
read book and listen to light music
Do not watch Tv before sleeping
keep your body hydrated
You can have hot water bath, head massage which increases the blood circulation and gives you relaxation
Have healthy diet, avoid spicy food
Do meditation, yoga to get rid of stress
Go for walk or any physical activity to get sound sleep
Do moderate exercise at least 30 min in a day.Which help you to get good sleep.
Getting drema while sleeping is common.Dont worry about it. Stop thinking of your problems or anything before sleeping , do meditation which helps you to come out from getting indifferent dreams
Medication
Are available only with doctor prescription like Tab Zolpidem, But it is not recommended to take take any tablets to get sleep.Instead follow healthy life style.
Take care
Regards
Dr Priyanka G Raj
Physical exercise required
Detailed Answer:
hi
Thanks for the query
I can understand your concern.
Remedies to get good sleep
Have food and water 2hrs before sleep
Keep your bedroom well ventilated and without bright light in the night
read book and listen to light music
Do not watch Tv before sleeping
keep your body hydrated
You can have hot water bath, head massage which increases the blood circulation and gives you relaxation
Have healthy diet, avoid spicy food
Do meditation, yoga to get rid of stress
Go for walk or any physical activity to get sound sleep
Do moderate exercise at least 30 min in a day.Which help you to get good sleep.
Getting drema while sleeping is common.Dont worry about it. Stop thinking of your problems or anything before sleeping , do meditation which helps you to come out from getting indifferent dreams
Medication
Are available only with doctor prescription like Tab Zolpidem, But it is not recommended to take take any tablets to get sleep.Instead follow healthy life style.
Take care
Regards
Dr Priyanka G Raj
Above answer was peer-reviewed by :
Dr. Priyanka G Raj
Thanks for your quick answer. I will follow the instructions to see if it improves but still in my mind I think that, Is there any kind of disease which causes this type of issue?
Brief Answer:
due to stress
Detailed Answer:
Hi
Thanks for writing again
I think you are stressed out because of this issue.Do not worry, lack of sleep is not due to any disease in your case.
Just stay relaxed, do some physical activity.It resolves your problem.
You need to follow healthy lifestyle.
If you have any doubt, you are welcome.Otherwise kindly close the thread and rate it
Thank you
Take care
Regards
Dr Priyanka G Raj
due to stress
Detailed Answer:
Hi
Thanks for writing again
I think you are stressed out because of this issue.Do not worry, lack of sleep is not due to any disease in your case.
Just stay relaxed, do some physical activity.It resolves your problem.
You need to follow healthy lifestyle.
If you have any doubt, you are welcome.Otherwise kindly close the thread and rate it
Thank you
Take care
Regards
Dr Priyanka G Raj
Above answer was peer-reviewed by :
Dr. Priyanka G Raj
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