What Causes Dizziness Along With Headache?
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Detailed Answer:
I read your question carefully and I understand your concern.
If by worrying you mean some life threatening condition which needs urgent care I would say that there is nothing alarming in that description, not in the absence of other symptoms. If it is a single isolated episode I don't think any tests and investigations into it are necessary. Might have been simply a slight transitory drop in blood pressure when changing position which is common.
If it is a repeated event then some causes which might be investigated are anemia which can well justify lightheadedness and some headache, sugar or electrolyte imbalance. They can easily be checked with a routine blood test.
An EKG and a blood pressure measurement (supine and standing to check for orthostatic hypotension - excessive drop of blood pressure when switching position) might be recommended as well.
I remain at your disposal for further questions.
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Detailed Answer:
Thank you for the additional info.
If it is a true sensation of spinning you feel/felt, to the previous causes an inner ear dysfunction might be added as well, a common cause of vertigo. Check also your temperature might be the initial stage of a flu as well. Anyaway as I said no reason for panic.
As for the headache it is good to be prudent with drugs, but you can safely take over the counter drugs, like paracetamol or ibuprofen for the pain, they are sold over the counter (without prescription) because they are safe to take for mild pain, especially paracetamol.
If the headache and spinning persists it would be good to be checked by your GP, but in the meanwhile you can take the painkillers I mentioned.
That is the correct approach
Detailed Answer:
I agree, if symptoms persist you should see your GP, fatigue as well can be in the setting of anemia along with headache and lightheadedness.
I hope you get better soon.