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What Diet Plan Should One Follow Before Planning For Pregnancy?

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Posted on Sat, 17 Oct 2015
Question: I have been married for 1.5 years now and plan to start a family next year. I want to prepare my body for the same, so wanted to know what diet plan show I follow from now on, what multi vitamins should I take and so on to have a healthy baby and make my body capable of the same.
doctor
Answered by Dr. Richa Agarwal (39 minutes later)
Brief Answer:
Diet and advices as follows.

Detailed Answer:
Hello dear,
Thanks for trusting hcm about your health care.
I have gone through your history and understand your concerns.
To conceive fast you should follow below advice -
-You should eat healthy and nutritious diet to maintain your weight,eat high protein and low carbohydrate and fat diet.
Add yogurt, fresh fruits and vegetables, apricot, almond and walnut.
Consume a lot of water.
-You should do again and meditation.
-Do some exercise and walk daily.
-Have folic acid tablets daily.
-Take proper sleep.
-Do alternate days sex and near ovulation.
-Do not take any stress.
Hope found useful, feel free to ask more information.
Good luck.
Regards
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Richa Agarwal

OB & GYN Specialist

Practicing since :1999

Answered : 4026 Questions

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What Diet Plan Should One Follow Before Planning For Pregnancy?

Brief Answer: Diet and advices as follows. Detailed Answer: Hello dear, Thanks for trusting hcm about your health care. I have gone through your history and understand your concerns. To conceive fast you should follow below advice - -You should eat healthy and nutritious diet to maintain your weight,eat high protein and low carbohydrate and fat diet. Add yogurt, fresh fruits and vegetables, apricot, almond and walnut. Consume a lot of water. -You should do again and meditation. -Do some exercise and walk daily. -Have folic acid tablets daily. -Take proper sleep. -Do alternate days sex and near ovulation. -Do not take any stress. Hope found useful, feel free to ask more information. Good luck. Regards