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How Can I Gain Weight?
Hello Doctor! i operated my Nose 10 days before so i wasted a lot of blood for it, but now i am feeling very tired and become very thin, and as well i am 18 years old and i am 43 Kg. so please tell me what to do to gain weight and become a little bit fat.
Fri, 10 Oct 2014
Hai,
follow the advise below to gain weight.
take hygienic food.
First eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake.
take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables.
jaggery,black gram,and dal prepared with ghee. if you a non vegetarian take egg,meat,fish etc
This will nourish in a healthy way and gain weight.
Avoid taking hot,spicy,fried foodand caffeinated drinks.
'Hope I have answered your query. If you have any further questions I will be happy to help". For Follow up queries, end with "If you do not have any clarifications, you can close the discussion and rate the answer. Wish you good health
follow the advise below to gain weight.
take hygienic food.
First eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake.
take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables.
jaggery,black gram,and dal prepared with ghee. if you a non vegetarian take egg,meat,fish etc
This will nourish in a healthy way and gain weight.
Avoid taking hot,spicy,fried foodand caffeinated drinks.
'Hope I have answered your query. If you have any further questions I will be happy to help". For Follow up queries, end with "If you do not have any clarifications, you can close the discussion and rate the answer. Wish you good health
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