Hello dear, I understand your concern. In my opinion milk with bournvita can be taken. Take healthy nutritional diet like fruits ,vegetables,green leafy veggies,milk,egg,fish,meat etc. Include fruits,fruit juices,milk ,vegetables daily in diet. Take adequate fluids upto 2-3 litres per day. Avoid physical stress and intercourse. About 500-1000mg of calcium is important in pregnancy. So calcium rich foods like milk and milk products are to be definitely taken. So you can have milk in your palatable way like mixing bournvita or any protein powder etc. And as your doctor said repeating the ultrasound helps to know the fetal well being. Hope this helps. Best regards....Dr.Srilatha