Hello dear,
The size of penis is genetically determined and it cannot enlarge beyond a certain limit.
Regarding the problem of
Erectile dysfunction, it is due to decreased blood supply to the penis.
It can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
Connections between erectile dysfunction & excess use of porn has been reported in many studies.
For those affected, recovery takes place by 6-12 weeks & mainly involves avoiding the causative factor, that is watching porn.
Avoid
stress...practice
meditation..this helps in improving concentration & builds up the confidence level.
Avoid
smoking & alcohol.
Despite these measures, if you experience difficulty, it will be better to rule out other causes like
high blood pressure, blood sugar and other local causes that impair blood flow to the genital organ.
Wishing you a Healthy Life.
Take care.