Respected user , hi
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I have evaluated your query thoroughly .
* This is related to intestinal motility and
digestive enzyme related issue .
* Suggestions for better recovery
- Plenty of liquids with high fiber diet including green leafy veg , whole
grain , cereals , pulses , legumes , fresh curd .
- Avoid high caloric , cheese , fatty , oily , non veg stuffs .
- Avoid late night dinners .
- Have regular sound sleep of 7 - 8 hrs .
- Manage to go for 30 minutes walking after dinner .
- Isabghula husk 3 tea spoonful at night with a glass of boiled drinking
water help .
- No
smoking , alcohol if using .
* Sex has no relation with motions .
Hope to clarify your query .
Welcome for further queries .
Thanks for using Healthcaremagic.com & giving opportunity to assist
Regards dear .