hello sir, i am 33 years old male, working as engineer in corporate office of my company. i have a habit of taking cup of tea 4 to 5 times in a day.Also,due to circumstances, i have to take outside( hotel or other source) lunch twice/thrice in a week. My rendom sugar found 130 mg/dl, blood pressure found 90/140, since long i am suffering from mild headache frequently, i am taking "stopache" tablets twice/thrice in a week, i have consulted so many doctors, but i am not reasonably benifitted by all these treatments. Kindly suggest me diet & medicines looking to level of sugar, blood presure and frequency of headache.