Suggest Treatment For Recurring Headache

hi i'm 32 years old female,weight is 64 kg,have been getting headaches since i was 18 years.took painkillers showed it to doctors,some told migraine,some tension headache.the trigger point can be too much heat,bright sun,anxiety talk,or at ties if i've been fasting.showed it to eye doctors ,said i had weak muscles.pls show me the way