Hello.
About a week ago I was sexually intimate with my beloved, which after I noticed some white stuff on the tip of his penis. However at the time I was ovulating, so I thought that it probably was because of my ovulation. However, when later I was washing myself, I inserted my finger to see if there is something and I noticed that I'm having some cottage cheese like discharge. Although I wouldn't call it a discharge because it's not even coming out of the vagina. And it doesn't smell, no burning and no pain but started to itch a little bit but not to produce a discomfort. I searched the internet in hope to find any information on vaginitis and I thought that it might be a yeast infection, but considering that that white discharge is only inside of my vagina..I got really confused. What do you think it can be? and can I use garlic to treat it? and also, if it is a yeast infection, should I also exclude green tea, eating sweet yogurt and cottage cheese?

Any help or advice will be appreciated. Thank you.