What Causes Feet And Arms Pain With Residual Heat And Cramping?

for i think almost a week now, before i go to bed, my feet and arms ache,(toes to knees and fingers to elbow) im tired of this unbearable pain, i dont want to hear consult your docter thing, i want to know whats wrng with men, after my feet ache for bout and hour, they feel hot and cramped