i do not know if i broke my wrist, sprained it or if its just sore. about thirty mins. ago i was on the trampoline and when i did a front flip i landed on it and i did not here a crack or anything but it hurt bad, i immediately put ice on it and i do not see any swelling, although that might be because of the ice, i cannot bend it, my fingers are fine. i had ice on and off since and now its wrapped up tight in my scarf so i can type this. i dont know whats wrong or what i can do to help it!