Hello Doctor, I have done squats in the past. This time around, not sure what i had done differently, but i have had an almost unbearable pain (after a few hours) on the right thigh..i could feel it in the middle of thigh, extending almost to the hip above and back. Its close to two full days, i am almost recoovered, but there is still a little pain left. As i mentioned earlier, I have done many heavy squats in the past with almost no such pain anytime. do you think i may not have done proper stretching and warm up? Thank you for your time