hi sir/madam,
Thanks for your question on Healthcare Magic.
Common Causes of Lower Left Back Pain:-
1.Bulging or herniated discs.
2.Muscle spasms.
3.Pulled back muscle.
4.Muscle imbalances.
5.
Muscle strain, injury or trauma to the back muscles, ligaments or joints.
6.Trigger points.
7.Stress / Negative emotions.
If lower left back pain is particularly severe, it may be an indication of a herniated or
ruptured disc, or sciatica.
Recommended Treatments for Lower Left Side Back Pain:-
1.Muscle Balance Therapy.
2.
Massage Therapy.
3.Trigger Point Therapy.
4.Inversion / Decompression Therapy.
5.
Acupuncture / Acupressure.
6.Use a Back Support or Cushion.
7Relaxation,
Meditation.
8.Dietary improvements (ie. reducing foods that cause inflammation like dairy, wheat / gluten, sugar, nightshades).
9.Drink more clean, filtered water.
Left Side Back Pain Prevention:-
1. While walking and sitting, keep a relatively upright posture
2. When lifting objects (heavy or light), always lift with the legs-never bend from the waist
3 .Exercise; focus on working out the muscles in the core (abdomen and back)
4. Daily Stretching.
Hope i was helpful.
Have a healthy day.