Hi, I have pain in my right shoulder, at the joint. It is painful to the touch and I can barely raise my arm. I have been taking ibuprofen but it does not seem to help much. I shoveled a lot of snow on Saturday and Sunday, but I did not notice this until yesterday upon returning from an exercise class. I only lift 2.5 lb weights, and we did do arm raises which I can't do now at all. I have been attending Pilates, yoga, Zumba and Conditioning classes almost daily for >6 mths. so I'm guessing that I have aggravated my shoulder joint, but not sure what I can do to speed up recovery and eliminate the pain. I have been avoiding doing anything that requires raising my arm, but even reaching for the radio buttons in the car causes pain!