Hi, I was told by my doctors PA that I have a sprained ligament in the inner part of my right knee . X rays shows no issues , so I was told to ice and rest, after 4 weeks or so I decided to see a chiropractor and with a couple of visits of adjusting and trigger therapy I saw a great improvement that i had not seen in the 4 weeks of resting and icing alone . However , Last night I must stepped or moved my leg awkwardly and I'm back to square one worse then I started. Now elavating it and using warm packs and ice pack while using crutches to say off of it . Frustrated, need advice , please , it hurts .