Hi doc
I am 38 yrs old and weigh 90 kgs with a height of 5.6 feet . I have always been overweight but my weight increased sharply after my second delivery . For the last year's I have been trying to loose weight . I left no stone unturned for it. I joined a gym attended aerobic and yoga classes. Went to slimming centres joined many treatments like health total and ayurvedic treatments . I lost substantial weight but I comes back faster than usual once my programme is over . Of late it has reached a plateau with no weight loss even after dieting and exercise . Pls suggest me what to do as I feel frustrating now .
Xyz