I am anxious now and have a resting heart rate of 100bpm. I am taking AdvoCare nutritional supplements and am on Buspirone. I also have valium but haven't taken any. I took the following today: 4:50am 2 Benedryl, 2 Advil. 4:55am ate pear sauce and banana. 7:50am 1/2 Adapex (1st dose) and synthroid, 10:55am AdvoCare Metabolic Enhancer, Thermo T, and Probiotic. 11:10am ate 1 boiled egg, 1 banana. 1:00pm 750mg Robaxine for muscle spasm and had a cup of coffee with cream. 2:50pm AdvoCare Metabolic Enhancer, ThermoT. 3:50pm AdvoCare Core Plex (multivitamin) and Citrisate ate 2 sloppy joes. 4:05pm 600mg Advil. 4:45pm 7.5mg Buspirone. 5:09pm nausea, anxiety, resting heart rate 100bpm. (The AdvoCare products total caffeine of 2 cups of coffee and I had 1 more cup of coffee.) I feel awful. Should I take another 7.5mg of Buspirone or maybe 5mg of Valium (which I have on hand)? I don't feel that this is an emergency, but want to get my heart rate down and feel better.