I gained 46 pounds in four months due to the Lithium that was prescribed for me. However the Doctor took me off of it and now I have to wear Maternity clothing! I need a list of healthy foods to eat and a regular work out routine, (I have a bad left ankle that never healed right along with a right baby toe that never healed right). Diabetes also runs in my family and my aunt and uncle both died from complications from it. For the morning I have a banana and a yogurt, lunch is a store coked turkey lunch meat on a multigrain flat bread roll that is only 100 calories and I use musterd on everything. However when I get home from work I turn into an EATING MACHINE and I don't go to bed until 11:00 pm. So that's seven hours of eating everything that's not nailed down to the floor! SO PLEASE HELP ME AS SOON AS POSSIBLE! Thank You, Marion Judge, 160 Shadeland Ave., #309, Drexel Hill, PA 19026. 610-352-3951.