I have a family of Heart Diease lost my mother, father, and my 42 year old brother I am from a family of so I did not escape the jean I have a stint in my main artery which was 92 per cent closed,I can not take statins and my last 2 blood tests have gone up very high,my CDr. says follow my diet,which I thought i was I may cheat every now and then . I am a 72 feamale. I need to know what I should eat I know what I can't.