I recently had blood panel done and there are three things I would like to know if possible? 1. cholestro lHigh like 280?and surger was 6.5, very low b12, with that said the med given for hb and to lower my cholesterol I feel have more neg than pos as far as benefits,so I have changed my diet to aim for the same results as the med but without the side affects, is there any health risks with eating high amounts of flaxseed,chia,hemp,and powder base with same and more. one positve note my bp down from 158-60/96-98,to last reading 121/81 thats in just three weeks of eating my new diet.? so question is is there any harm in using too mch of the above ?