Well I Have Been Having Crazy Dreams My Whole Life.

Well I have been having crazy dreams my whole life. Yoga, Extra walking (dog, and at work is not helping), I have vivid moment of thing I have already seen, I live and can control them now. Im 37 and still kick my husband in the evening due to them. It is so hard to fall asleep these days. I suppose My Question is if I see an live days that happen, but I dream them before, how can I help myself sleep?????
I don't like meds and don't like to keep people awake. I also sropped drinking recently (6 months) It is getting worse. HELP