I have not eaten pork or pork related products in over 20 years, no fried foods and maybe a burger once a month, but my heart beats rapid at times and then it slows down. I use a wrist cuff to check by bp and it sometimes displays 128 -130/78-80 when this occurs. I am over 60 and not on any meds. No dizziness at all, take B complex, iron, Calcium, kelp, D3, brodick root, natokinese. Last doc visit my bp was 120/78. (1 yer ago) I ve gained about 20 pounds due to sitting all day at previous job. I have now started walking and I do feel better.