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10K Steps In A Day Is Proving To Be Way

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Posted on Tue, 21 Jul 2020
Question: 10K steps in a day is proving to be way too stressful. instead 5k steps per day is an ideal definitition of active day.
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Answered by Dr. Vaishalee Punj (15 minutes later)
Brief Answer:
Yes exercise within your capacity

Detailed Answer:
Hello and welcome to Ask A Doctor service.

I have reviewed your query and here is my advice.

You can walk within your capacity. However if you feel fatigued too quickly, then you may get some blood tests done.

Let me know the details of your symptoms so that I am better able to help.
Dr Vaishalee
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 3278 Questions

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10K Steps In A Day Is Proving To Be Way

Brief Answer: Yes exercise within your capacity Detailed Answer: Hello and welcome to Ask A Doctor service. I have reviewed your query and here is my advice. You can walk within your capacity. However if you feel fatigued too quickly, then you may get some blood tests done. Let me know the details of your symptoms so that I am better able to help. Dr Vaishalee