
10K Steps In A Day Is Proving To Be Way

Question: 10K steps in a day is proving to be way too stressful. instead 5k steps per day is an ideal definitition of active day.
Brief Answer:
Yes exercise within your capacity
Detailed Answer:
Hello and welcome to Ask A Doctor service.
I have reviewed your query and here is my advice.
You can walk within your capacity. However if you feel fatigued too quickly, then you may get some blood tests done.
Let me know the details of your symptoms so that I am better able to help.
Dr Vaishalee
Yes exercise within your capacity
Detailed Answer:
Hello and welcome to Ask A Doctor service.
I have reviewed your query and here is my advice.
You can walk within your capacity. However if you feel fatigued too quickly, then you may get some blood tests done.
Let me know the details of your symptoms so that I am better able to help.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar

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