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About How To Make Digestive System Stronger And How To
Question: About how to make digestive system stronger and how to rid off from weakness and obesity
Brief Answer:
STEPS TO IMPROVE DIGESTION AND PREVENT OBESITY
Detailed Answer:
Hi...
Welcome to "Ask a Doctor" service.
I am Dr Ajeet XXXXXXX
I have gone through your query and here is my opinion.
To improve and strengthen digestion,you need to do some life style and dietary modifications.
They include....
Rich fiber diet
Plenty of raw vegetables and fruits
Avoid tea,coffee and carbonated drink.
Avoid alcohol.
Avoid oily,fatty and greasy food.
Avoid sweets and bakery.
Multiple small meals instead of 3 major meals.
Have probiotics.
Keep dinner light.
Take dinner at least 3 to 4 hours before sleeping.
Avoid spicy food.
Avoid Junk food.
Be physically active and exercise regularly.
Stay Hydrated.
Don't be sleep deprived.
Chew and masticate your food properly.
Don't talk while eating.It would cause burping later.
If your digestion is good and your eating habits are right,you can get rid off weakness and obesity too.
Hope that I have answered your query.
If you have any doubts,please let me know.
Stay healthy.
Regards.
. ...
STEPS TO IMPROVE DIGESTION AND PREVENT OBESITY
Detailed Answer:
Hi...
Welcome to "Ask a Doctor" service.
I am Dr Ajeet XXXXXXX
I have gone through your query and here is my opinion.
To improve and strengthen digestion,you need to do some life style and dietary modifications.
They include....
Rich fiber diet
Plenty of raw vegetables and fruits
Avoid tea,coffee and carbonated drink.
Avoid alcohol.
Avoid oily,fatty and greasy food.
Avoid sweets and bakery.
Multiple small meals instead of 3 major meals.
Have probiotics.
Keep dinner light.
Take dinner at least 3 to 4 hours before sleeping.
Avoid spicy food.
Avoid Junk food.
Be physically active and exercise regularly.
Stay Hydrated.
Don't be sleep deprived.
Chew and masticate your food properly.
Don't talk while eating.It would cause burping later.
If your digestion is good and your eating habits are right,you can get rid off weakness and obesity too.
Hope that I have answered your query.
If you have any doubts,please let me know.
Stay healthy.
Regards.
. ...
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Above answer was peer-reviewed by :
Dr. Kampana
Answered by
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