HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Am Around 100kg, My Height Is 5.10. I Am Doing

Posted on Mon, 15 Jul 2024

Question: Am around 100kg, my height is 5.10. I am doing cycling and walking around 2-3 min a day. How can i loose my weight. Pls advise

Answered by Dr. Olgeta Xhufka (2 hours later)

Brief Answer:
Check your thyroid first.

Detailed Answer:
Hello,
I read your query and here is my advice.

I think you may need to do your thyroid hormones levels first because a low thyroid may not let you loose weight.
Exercising every day for 30-45 minutes doing cycling, walking or running may be helpful.
Also you may eat less carbohydrates and fats, having more fruits and vegetables and low fat meat .
Choose whole bread , black rice chicken breast, fish etc.

Hope I have answered the question.
Let me know if I can assist you further.
Thanks.

Above answer was peer-reviewed by : Dr. Raju A.T

Follow up: Dr. Olgeta Xhufka (2 days later)

My TSH is 3.192.
So its normal i thinks.
Kindly advice

Answered by Dr. Olgeta Xhufka (1 hour later)

Brief Answer:
TSH is normal

Detailed Answer:
TSH is within normal range.

Above answer was peer-reviewed by : Dr. Kampana

Follow up: Dr. Olgeta Xhufka (1 hour later)

Fine Doc,

Then pls tell me, how should i loose my weight.

Answered by Dr. Olgeta Xhufka (7 minutes later)

Brief Answer:
Change your lifestyle

Detailed Answer:
Choose a healthy diet eating less complex carbohydrates and fats and more proteins fruit and veggies.
Eat more fish, chicken breast, turkey, beans, green leaves, veggies, whole bread, oat XXXXXXX and less sugar, which flour, white bread and other carbohydrates
Increase physical activity, exercising every day for 30-45 minutes, walking, running, swimming etc.

Note: For further follow up on related General & Family Physician Click here.

Above answer was peer-reviewed by : Dr. Kampana