Brief Answer:
Herbal remedies or benzodiazepines.

Detailed Answer:
Hello
I have gone through your query.
I can understand your concern.

Apart psychoterapy ,there are a lot of herbal remedies(that contains certain herbs like Ashwagandha,
Chamomile ,levander) or even pharmacological treatement ( like benzodiazepines ,cycloserines etc) that are very helpful to manage fear and anxiety disorders.

I suggest to consult your local physician for the right treatement of your condition.

Hope this is helpful.
Take care.

---