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Are The Lower Abdomen, Constipation Symptoms Normal? If Not, What
Question: Are the lower abdomen, constipation symptoms normal? If not, what do they indicate?
Brief Answer:
Constipation is not normal, do some lifestyle changes.
Detailed Answer:
Hello dear, welcome to Ask a doctor service.
I read your query and here is my advice.
Constipation is not normal in our body.
Normally a person may go at toilet at least every day usually in mornings.
If you don't go that often better do some lifestyle changes :
Eat more fiber rich foods fruits and vegetables, oat XXXXXXX , integral bread etc.
Prune juice is very useful.
Do more physical activity.
Drink more water, more than 8 glasses per day.
If still doesn't get better you can use sena leaves tea before bed.
Hope I have answered the question.
Let me know if I can assist you further.
Constipation is not normal, do some lifestyle changes.
Detailed Answer:
Hello dear, welcome to Ask a doctor service.
I read your query and here is my advice.
Constipation is not normal in our body.
Normally a person may go at toilet at least every day usually in mornings.
If you don't go that often better do some lifestyle changes :
Eat more fiber rich foods fruits and vegetables, oat XXXXXXX , integral bread etc.
Prune juice is very useful.
Do more physical activity.
Drink more water, more than 8 glasses per day.
If still doesn't get better you can use sena leaves tea before bed.
Hope I have answered the question.
Let me know if I can assist you further.
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
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