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Are There Any Foods That I Can Consume To Improve Sperm Health?

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Posted on Wed, 2 Feb 2022
Question: Hi Doctor,
Good evening,
I am going to marry in couple of months,
i want to ensure, my sperm is healthy and had capability to get baby.
1) what are the daily food to make it healthy sperm.
2) Can you please suggest how to ensure it.
3) what tests are i should take?

Thanks.
doctor
Answered by Dr. Dr. B. Radhakrishnan. Nair (8 hours later)
Brief Answer:
You can always get semen analysis done

Detailed Answer:

Hi,

By doing semen analysis you can make out is it normal. If not you need to get a urology /andrology check up to rule out varicocele ,infections or hormonal issues. Correcting them will definitely help to improve your semen.

HOPE you are not obese or not suffering from any medical problems?
Feel free to ask your doubt with more details
Regards
Above answer was peer-reviewed by : Dr. Yogesh D
doctor
Answered by
Dr.
Dr. Dr. B. Radhakrishnan. Nair

Sexologist

Practicing since :1986

Answered : 1659 Questions

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Are There Any Foods That I Can Consume To Improve Sperm Health?

Brief Answer: You can always get semen analysis done Detailed Answer: Hi, By doing semen analysis you can make out is it normal. If not you need to get a urology /andrology check up to rule out varicocele ,infections or hormonal issues. Correcting them will definitely help to improve your semen. HOPE you are not obese or not suffering from any medical problems? Feel free to ask your doubt with more details Regards