
Burning Sensation In Ribs While Doing Gym Work. Hurts While Coughing Or Sneezing. What's Wrong?

It seems like you have had a strain on your muscles and also may have injured your lower ribs.
Please relax; nothing is of major health concern here.
I have read through the events that occurred. To my opinion, it seems like costo-chondritis that is ongoing due to the trauma sustained.
Rib conditions are very painful and yes, they do increase with pressure like sneezing and coughing.
You must give adequate rest to the affected portion now until the time it heals. You can apply a transdermal painkiller patch or even apply ointment such as Volini (Diclofenac) to the affected area.
Please refrain from doing any sort of exercise now including the yoga, for another 7 to 10days.
You will be fine soon. If your symptoms do not improve in 1 week's time, consider getting yourself examined by your Primary care Physician.
Get well soon.
Regards,

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