Brief Answer:
further necessary information

Detailed Answer:
Dear
Thanks for contacting me with your health concern and after reviewing your health query I am of the following opinion:

A. Practice stretching Yoga poses [Dhanurasana, Matsyasana, Janu Shirsasana, Paschimottanasana, Hastapadasana], hot shower and massage are simple techniques to overcome muscle tension from anxiety.

B. Since the said problems can be grouped under GAD [generalized Anxiety disorder], Dietary Regime and Lifestyle management along with Medicine is initiated from my side according to “manovaha srotas vyadhi”

C. DIETARY REGIME

i. Avoid alcohol, pepper, garam masala, mustard oil, pickles, rye, spicy food, anger, grief, fear, late night waking, garlic, ginger, onion.

ii. Take: mint, coriander, tomato, and cumin, plenty of water, vitamins and mineral supplements, apple, banana, grapes, dates

D. HOME & NATURAL REMEDIES

- Lemon juice mixed with sugar in a glass of water helps release stress removing hormones from the body and bring mind at peace/rest OR eat 2 spoons coriander [Dhaniya] seeds with 2 spoons of sugar candy [mishri]

- Apple, almond, banana, broccoli, cantaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, XXXXXXX orange, pineapple, soybean, spinach have antioxidant and detoxifying properties so take them in plenty.

-
Since nervousness, anxiety, agitation, and emotional disturbances are ADR [adverse drug reaction] and gets aggravated/increased in anxiety/depression, thus if thinking of stopping the drug avoid abrupt withdrawal i.e. gradual tapering of the dose is to be done.


Dr. Munish Sood
Consultant Physician
Naimittika

direct online link: bit.ly/drmunishsood

PS.

1. Acidum phos 30CH: can be taken before or after meal in a dose of 5 drop three times a day.

2. Take 10-15 drops of nux vomica dilution on half cup water thrice a day. ( i.e. 5 drop single maximum dose)

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Brief Answer:
further information

Detailed Answer:
Dear
Thanks for reverting back.

- Since I prepare medicine(s) at our Pharmacy thus cannot prescribe the medicine, can only courier it.

- As you are already under supervision of your attending Physician for the said drug(s), thus make sure to let him know that you want to switch over to alternate system of medicine so that he is well aware [in advance], since after that I can let you know about the dosage, frequency and duration of the natural medicines which will take care both of your anxiety as well as diabetic issues [ if any]

Dr. Munish
Naimittika

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