Can SAM-e Supplements Be Taken For Anxiety?

Posted on Mon, 20 Mar 2017

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Mon, 20 Mar 2017 Answered on

Wed, 12 Apr 2017 Last reviewed on

Question : I suffer from mild to depression and anxiety and currently see a psychologist. This has been a life-long problem. I am a 58 year old male in excellent health and exercise regularly. I feel much better after exercise and believe this is increasing serotonin levels. I plan to start a daily regimen of cardio exercise in the morning and want to know if SAM-e is a good supplement to take in conjunction with stepping up the exercise regimen. I do not over-exercise and want to alter my routine so that exercise is done more regularly on a daily basis. I have tried Lexapro and Wellbutrin in the past which have been minimally effective. I refuse to take any more anti-depressants. Any thoughts? Thank you.

Answered by Dr. Dr. Chintan Solanki (2 hours later)

Brief Answer:
Yes you can take SAM-e

Detailed Answer:
Hello,

Thanks for writing to us. I can understand your concern.

It is good that you are following healthy lifestyle and it is helping you.

SAM-e can be used without any problem if you don't want to take anti depressant medicines. I am not sure up to what extent it will help as there are no specific evidence. Of course it will not harm and may provide some benefit.

Hope I have answered your query, I will be happy to help further.

Regards,
Dr Chintan Solanki.

Above answer was peer-reviewed by : Dr. Prasad