Question: HI



in october 2017 I had De Quervain’s Tenosynovitis issue,



issue root cause: we had a shower in bathroom ,shower handle which helps in changing the hot to cold and cold to hot is very short and very tight.



Four months timeframe I used to apply pressure of the thumb daily to shower handle.)

then i got affected with the issue



I took acemiz mr and rest ant ice packs for 10 days .and still pain is somewhat there when I tried to grip something.

First time :

I went to doctor and he took x ray and nothing he found .



He told to take ultrasound for 4 days and rest the wrist.



After that I took care for 1month and pain almost got relived.



Second time :

And then my baby bended backwards while she is in my hands . then again it started to hurt a lot.



Again I went to one more orthopedaic at my home,he took x ray again and nothing issues he found.he prescribed ultrasound for 4 days and told that it is a ligament issue will take few months to get relived.

I asked if some stretching are there to gain strength in muscles

He told nothing is there



Important note: when I went for physiotherapist in XXXXXXX first time physiotherapist prescribed some exercises



Given below exercises she preferred:

https://www.healthline.com/health/de-quervains-tenosynovitis-exercises#wrist-flexion



Exercise 5: Wrist flexion

Exercise 6: Wrist extension

Exercise 7: Wrist radial deviation strengthening





My 3 questions



Is this exercises really help a lot which physiotherapist preferred?



Is any more exercises in the link I given will be useful for my issue.?



https://www XXXXXXX in/Life-Handheld-Ultrasound-Massager-Relief/dp/B01N445E73/ref=cm_cr_arp_d_product_top?ie=UTF8



https://www XXXXXXX in/Ultracare-Portable-Ultrasound-Massager-Shoulder/dp/B0153FDCCY/ref=cm_cr_arp_d_product_sims?ie=UTF8



I saw some online ultrasound devices online is companies are worth?



I find difficult to got physios in my job routine and stomach is not accepting painkillers

Hi Doctor,

now the symtoms got reduced,but resting is hard to follow ,now i feel pain lightly in between,

but i need to very careful the problem is my stomach is not accepting pain killers.
so i thought of having ultra care machine in between when i feel pain,not to use pain killers .

so any multivitamin tablets would speed up recovery process .

in dec last i had second time physio after that i am very careful after that ,
when lifting my baby also i am careful,

so iam thinking of ways to recover faster.




ttps://www XXXXXXX in/SportSoul-Wrist-Support-Thumb-Wrap/dp/B011M96TLQ/ref=sr_1_3?s=hpc&ie=UTF8&qid=0000&sr=1-3&keywords=wrist+bands&dpID=41GsbxGFEVL&preST=_SY300_QL70_&dpSrc=srch


https://www XXXXXXX in/support-Elastic-Support-Protector-Sleeve/dp/B076CVYGJH/ref=sr_1_1?s=hpc&ie=UTF8&qid=0000&sr=1-1&keywords=wrist+support+elastic&dpID=31pe%252B6z5fKL&preST=_QL70_&dpSrc=srch

https://www XXXXXXX in/Arsa-Medicare-Support-Compression-Protector/dp/B01MY95HSN/ref=sr_1_2?s=hpc&ie=UTF8&qid=0000&sr=1-2&keywords=wrist+support+elastic&dpID=51qreUinjwL&preST=_SX300_QL70_&dpSrc=srch
which one can i use or any one them is fine

Hi DOctor,

thanks for info,

ultra ssound dosage or how many days i need to do normally or XXXXXXX .

some basic dosage about ultra sound can you tell me,

i cannot find efficeint plus in my area or 1mg website i normally use,
can you suggest any?

with regardds XXXXXXX