Brief Answer:
Soya may not be useful, whey and paneer are not a huge problem.

Detailed Answer:

Hello,

You have to be careful with the diets that are usually formulated by the weight loss industry.

They work like propaganda machines and may will have deleterious effects if care is not taken.

However, concerning your specific question, you can consume paneer and whey and they will not affect uric acid levels if you keep the quantity to a moderate level.

Hope this answers your question.

Best regards

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Brief Answer:
Reduce the consumption of meat alcohol, and drink plenty of water.

Detailed Answer:

Hello,

If you consume meat, you should reduce the quantity and frequency of consumption to not more than 2 times a week.

Drink plenty of water, at least 3 to 4 liters per day.

Reduce your body weight by exercising, if you are overweight.

These are some of the home remedies you can follow to reduce uric acid levels.

It can be called Hyperuricemia if the levels cross 6.8 mg/dL.

I hope I have answered your question.

Best regards.

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