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Can You Help To Overcome Depression
Question: i feel sad most of time, I dont know it is depression or what. Can you please help me
Brief Answer:
Please describe your symptoms
Detailed Answer:
Hello and welcome,
Yes I can help.
What symptoms do you have?
Do you have sleep issues?
Are you unable to do daily activities?
Are you suicidal?
Do you have low energy?
A mild case of sadness can be managed by doing regular yoga and meditation that you can learn in the classes
You should also continue doing your regular work
You may join any hobby classes
You can get any XXXXXXX done by temple priest
Ashwagandha is a herbal medicine that can be taken in dose of once a day for 2-3 weeks to raise energy
If symptoms are bad then you may need stronger medicines by a psychiatrist
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Please describe your symptoms
Detailed Answer:
Hello and welcome,
Yes I can help.
What symptoms do you have?
Do you have sleep issues?
Are you unable to do daily activities?
Are you suicidal?
Do you have low energy?
A mild case of sadness can be managed by doing regular yoga and meditation that you can learn in the classes
You should also continue doing your regular work
You may join any hobby classes
You can get any XXXXXXX done by temple priest
Ashwagandha is a herbal medicine that can be taken in dose of once a day for 2-3 weeks to raise energy
If symptoms are bad then you may need stronger medicines by a psychiatrist
Hope this helps. Let me know if I can assist you further.
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Thanks to be here, i angry all the time without any reason I have sleep issues since last two weeks.
i have noticed i have changed a lot Nowadays my smile happiness is just for few minute
I do XXXXXXX everyday before office and after office i light a diva in front of tulsi i feel better for couple of minutes after that i feel same. even i Chant Hare XXXXXXX Hare XXXXXXX XXXXXXX path give me temporary relief
Brief Answer:
Seems like a bad time
Detailed Answer:
Hi,
It seems to be a bad time and you need to keep faith and courage to go through it.
Amongst the solutions mentioned in the previous answer, an advance meditation program will help you the most. It helps in raising energy, reduce any stress and have better sleep.
You have mentioned symptoms of disturbed sleep, sadness and anger for no reason. These all do suggest a disturbed mind. But a diagnosis of depression requires certain criterion.
Medicine for mental health are prescription - only medicines that are prescribed by psychiatrist in person consultation.
Since you have sleep issues too, I will suggest a regular intake of Brahmi (instead of ashwagandha). Brahmi can help relax a disturbed mind. Also avoid bad company.
Regards
Dr Vaishalee
Seems like a bad time
Detailed Answer:
Hi,
It seems to be a bad time and you need to keep faith and courage to go through it.
Amongst the solutions mentioned in the previous answer, an advance meditation program will help you the most. It helps in raising energy, reduce any stress and have better sleep.
You have mentioned symptoms of disturbed sleep, sadness and anger for no reason. These all do suggest a disturbed mind. But a diagnosis of depression requires certain criterion.
Medicine for mental health are prescription - only medicines that are prescribed by psychiatrist in person consultation.
Since you have sleep issues too, I will suggest a regular intake of Brahmi (instead of ashwagandha). Brahmi can help relax a disturbed mind. Also avoid bad company.
Regards
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Thank you so much Mam, i will try brahmi Thanks a lot
Brief Answer:
Thanks
Detailed Answer:
Thanks for consulting me here
Take care
Dr Vaishalee
Thanks
Detailed Answer:
Thanks for consulting me here
Take care
Dr Vaishalee
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
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