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Can You Recommend Home Made Daily Nutritious Drink For My Son 10yrs?
Question: My elder son is 10 year old and younger one 4.5 yr
Any daily nutritious drink that is recommended for overall development ? I don't like commercially available products like Horlicks which has lot of sugar in it.
Any daily nutritious drink that is recommended for overall development ? I don't like commercially available products like Horlicks which has lot of sugar in it.
Brief Answer:
Kindly give details
Detailed Answer:
Hello dear, I understand your concern for a more clear picture. Kindly give me the following details.
Their present weight.
Their present height.
Any other significant illnesses in the past?
Thank you
Kindly give details
Detailed Answer:
Hello dear, I understand your concern for a more clear picture. Kindly give me the following details.
Their present weight.
Their present height.
Any other significant illnesses in the past?
Thank you
Above answer was peer-reviewed by :
Dr. LAKSHMI
Age : 11.5 yr
Elder son weight : 32 Kg
Height : 5 ft
Age: 4.5 yr
Youger son weight : 17
Height : 3.8 ft.
Elder son weight : 32 Kg
Height : 5 ft
Age: 4.5 yr
Youger son weight : 17
Height : 3.8 ft.
Brief Answer:
All fine
Detailed Answer:
Hello XXXXXXX
Thank you for the details given.
Their height and weight are normal for their age. So we need not worry much and no need to give any special drinks. A normal, healthy and balanced diet would be enough. Just ensure adequate amount of proteins(non-veg items/dairy products/pulses/egg), vitamins & minerals(green leafy vegetables and fruits) in their diet.
If at all giving a daily drink, you can give:
- fruits/vegetable juices with milk; without added sugar
- Oats with milk
- Lassi without much sugar
Things to be avoided- junk food items, carbonated drinks, and high calorie snacks.
I hope this will address your query.
If you need further clarification, I would be happy to help
Dr Aslam
All fine
Detailed Answer:
Hello XXXXXXX
Thank you for the details given.
Their height and weight are normal for their age. So we need not worry much and no need to give any special drinks. A normal, healthy and balanced diet would be enough. Just ensure adequate amount of proteins(non-veg items/dairy products/pulses/egg), vitamins & minerals(green leafy vegetables and fruits) in their diet.
If at all giving a daily drink, you can give:
- fruits/vegetable juices with milk; without added sugar
- Oats with milk
- Lassi without much sugar
Things to be avoided- junk food items, carbonated drinks, and high calorie snacks.
I hope this will address your query.
If you need further clarification, I would be happy to help
Dr Aslam
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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