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Can You Tell Me How Can I Stop My Eye Power To Increase?

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Posted on Fri, 13 Sep 2024
Question: I am 23 year old having eye power (-1 cylinder 49 degree ) left eye ,and (-0.25 sph ,-1 cylinder ,118 degree) i work in it ,& screen time is 10 to 11 hours please can you tell me how can I stop my power to increase more ,& what food ,supplement ,medications I should take .Some food ,supplement to improve my eye
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Answered by Dr. Satnarain Bansal (25 hours later)
Brief Answer:
Hi,

Detailed Answer:
Hi,
You are suffering from myopia. Usually it takes its own course & we can not stop it to increase. However,its progression can be slowed down & it can be avoided to get it worsen by taking certain precautions.Reducing the screen time & avoiding continuous near sighted activities, as possible. Continuous working on lap tops phones , work of stitching or knitting etc . Should be minimised & if are to be done,then try to have a break for some time after every hour or 2 hours. Try to spend some time for outdoor activities.
Fortunately, in your case the chances of increasing myopia are very less,as generally, myopia stabilises usually at the age of 20 to 30 years of age. Hence good luck & I hope I have answered your query.
Thanks.
Above answer was peer-reviewed by : Dr. Saisudha Kotla
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Answered by
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Dr. Satnarain Bansal

General & Family Physician

Practicing since :1975

Answered : 1503 Questions

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Can You Tell Me How Can I Stop My Eye Power To Increase?

Brief Answer: Hi, Detailed Answer: Hi, You are suffering from myopia. Usually it takes its own course & we can not stop it to increase. However,its progression can be slowed down & it can be avoided to get it worsen by taking certain precautions.Reducing the screen time & avoiding continuous near sighted activities, as possible. Continuous working on lap tops phones , work of stitching or knitting etc . Should be minimised & if are to be done,then try to have a break for some time after every hour or 2 hours. Try to spend some time for outdoor activities. Fortunately, in your case the chances of increasing myopia are very less,as generally, myopia stabilises usually at the age of 20 to 30 years of age. Hence good luck & I hope I have answered your query. Thanks.