Could You Pleas Help Me With What Things I Need To Take Care Besides Weight Control And Thyroid?

Posted on Thu, 8 Aug 2024

Question: I have questions regarding PAP smear test. I recently got my blood checkup done but confused for my reproductive health
Could you pleas help me with what things I need to take care besides weight control and thyroid?
I am getting regular periods..at 30-35 days cycle

Answered by Dr. Dr. Soumen Patra (15 hours later)

Brief Answer:
Need additional information and upload Pap smear test report

Detailed Answer:
Hello,

Thanks for writing to us.

I need some information regarding your query like your height, weight, pap smear test report ( if you have done).

Kindly, mention specific diet and exercise if you have already started for weight control.

Waiting for your earliest response.

Regards
Dr S Patra

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Follow up: Dr. Dr. Soumen Patra (1 hour later)

Hi doc,
No, I have not got PAP smear test done
My height is 5.6 and weight 74.
I have started working on gluten free diet.
Morning-5 almonds/jau sattu
Then dalia/khichdi-curd
fruit
Lunch-2 jowar roti with the available sabji cooked in less oil+salad
Evening- Green tea with lemon/ peanuts/makhana
Dinner- dont feel like taking sometimes/1 cup coffee/1 jowar roti with dal/sabji

I have lost 2.5 kg in 8 days with this diet and feeling confident about losing more.
Avoiding bakery products/less milk products/oily food

Answered by Dr. Dr. Soumen Patra (7 hours later)

Brief Answer:
Weight reduction is most appropriate measurement.

Detailed Answer:
Hello,

Thanks for the all details.

As per your height and weight, your BMI is 26.3 and your fat content is 22.5% , corresponding to overweight.

In this scenario, weight reduction is the most appropriate measurement to improve your reproductive and sexual health. You should also control thyroid dysfunction by proper medication.

In case of PCOS and hypothyroid problem, you can take metformin or myo inositol or combined group of medicine to correct overweight problem. For prescription, you can consult with your gynecologist or caregiver.

Yoga, meditation or relaxing exercise will also help to release mental stress and anxiety. You can continue with your diet schedule to reduce weight properly. Around 5 kg weight loss will be appreciated in 3-6 months.

Hope, I have answered your query. Wishing you good health.

Regards,
Dr S Patra

Above answer was peer-reviewed by : Dr. Dr.Raju.A.T