
Could You Suggest Any Food Habits To Get Normal Range For Cholesterol And Vitamin Supplements?

Question: I recently had my full body checkup done and the report showed low levels of Vitamin B12 (184 pg/mL) and Vitamin D (15 ng/mL). Also my cholesterol levels were reported high: Direct LDL Cholesterol 127 mg/dL and Triglycerides 198 mg/dL.
Could you suggest any food habits to get them at normal range and vitamin supplements that I can take.
Could you suggest any food habits to get them at normal range and vitamin supplements that I can take.
Brief Answer:
Please share the report
Detailed Answer:
Hi,
Thanks for your query
For the levels mentioned, you will be needing supplementation.
Please share the report here or mail it to YYYY@YYYY .
I will go through the report and suggest better.
Waiting for your response
Please share the report
Detailed Answer:
Hi,
Thanks for your query
For the levels mentioned, you will be needing supplementation.
Please share the report here or mail it to YYYY@YYYY .
I will go through the report and suggest better.
Waiting for your response
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar


I've uploaded my test report for your review.
Please go through it.
Please go through it.
Brief Answer:
Supplementation
Detailed Answer:
Hi,
Thanks for the report
High cholesterol can be solved with low fat an flow carbohydrate diet with exercise.
For Vit B12 and Vit D you will need supplements.
Tab Methylcobalamine 1500mcg taken daily after food at night for 1 months
Vit D3 60K taken once a week for 8 weeks followed by once a month for 8 months will solve the defeciency
Hope, I answered your query
Wishing you good health
Regards
Supplementation
Detailed Answer:
Hi,
Thanks for the report
High cholesterol can be solved with low fat an flow carbohydrate diet with exercise.
For Vit B12 and Vit D you will need supplements.
Tab Methylcobalamine 1500mcg taken daily after food at night for 1 months
Vit D3 60K taken once a week for 8 weeks followed by once a month for 8 months will solve the defeciency
Hope, I answered your query
Wishing you good health
Regards
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar


Thanks Dr.
I was looking at the available options for the supplements and it only made me more confused as to which brand should I opt for.
Any suggestion regarding the same would be helpful.
I was looking at the available options for the supplements and it only made me more confused as to which brand should I opt for.
Any suggestion regarding the same would be helpful.
Brief Answer:
Sun Pharma
Detailed Answer:
Hi,
Thanks for writing back
Sun Pharma gives better products.
Regards,
Sun Pharma
Detailed Answer:
Hi,
Thanks for writing back
Sun Pharma gives better products.
Regards,
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar

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