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Dear Doctor, I Am 35 Years Old And Got Married

Posted on Sat, 23 Jan 2021

Question: Dear Doctor, I am 35 years old and got married 3 years back. Since last few months we are trying for kid with no success. I am thinking to have sperm count tested for the same. Anyhow, could you please tell me if there is any natural way to improve sperm count and quality? Thank you.

Answered by Dr. Dr. B. Radhakrishnan. Nair (1 hour later)

Brief Answer:
Absolutely apt decision

Detailed Answer:
Hi
Greetings
3 years of marriage and no pregnancy means ,you need to go ahead with investigations at the earliest , considering the age.
As you rightly said a semen analysis will confirm your status.
if normal your wife may consult a Gynaecologist.
It is not advisable to take general suppliments to improve semen .
Confirm the semen analysis and then proceed.You may share your report here.
3 to 5 days abstinence is required before semen analysis.

Hope my answer helps you.
Regards

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Follow up: Dr. Dr. B. Radhakrishnan. Nair (1 hour later)

Dear Doctor, Thank you for response. I will get my semen analysis done and shall submit report. Anyhow my question was also regarding, if there is any natural way to improve semen quality. Like eating some vegetables or seeds? Thank you.

Answered by Dr. Dr. B. Radhakrishnan. Nair (2 days later)

Brief Answer:
Nothing specific

Detailed Answer:
Hi
Nothing specific..esply vegetables or food items.
But you can avoid junk food, pastries, ice-cream,all bakery stuffs,carbonated drinks,alcohol,smoking,using laptop on thighs,avoiding XXXXXXX phone in pant pockets etc

Above answer was peer-reviewed by : Dr. Kampana