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Dear Dr. XXXXXXX Good Morning Sir. In Fact You Have
Question: Dear Dr. XXXXXXX Good morning sir. In fact you have given answers for my problems of anxiety and depression. My question is as you told once shall we start CBT through this platform. My journal is ready. My request is only chatting us possible because in my home all phone calls, video calls etc. restricted and lead to fighting. Kindly suggest accordingly I will proceed. Presently I am residing in XXXXXXX
Dear Dr. XXXXXXX Good morning sir. In fact you have given answers for my problems of anxiety and depression. My question is as you told once shall we start CBT through this platform. My journal is ready. My request is only chatting us possible because in my home all phone calls, video calls etc. restricted and lead to fighting. Kindly suggest accordingly I will proceed. Presently I am residing in XXXXXXX
Brief Answer:
First two steps of CBT
Detailed Answer:
Dear UKamesh. Thank you for the question. Cognitive Behavior Therapy is basically a talk therapy. In the initial stages of the therapy lots and lots of talks between you and me are supposed to take place. Through those talks I will know you and you will know me and thereby building trust between us. This is essential because, only once you have material trust, you will go through the (trial and error method) of CBT.
Secondly, each time you come to me for a session of CBT, I will ask you many questions regarding what happened in the past days and your response should be elaborate. These elaborate discussions form the foundation for the CBT itself.
Any way, I can try providing you some CBT tips through this medium.
1. Start with 45 minutes physical exercise every day. This is compulsion.
2. Morning and Evening 20 minutes - Sit comfortably and breath through nose slowly and steadily. No need to concentrate on anything. Just slow breathing through nose.
Please provide all the details about problems. Depression, anxiety, panic attacks, other thought related problems etc.
Take care
First two steps of CBT
Detailed Answer:
Dear UKamesh. Thank you for the question. Cognitive Behavior Therapy is basically a talk therapy. In the initial stages of the therapy lots and lots of talks between you and me are supposed to take place. Through those talks I will know you and you will know me and thereby building trust between us. This is essential because, only once you have material trust, you will go through the (trial and error method) of CBT.
Secondly, each time you come to me for a session of CBT, I will ask you many questions regarding what happened in the past days and your response should be elaborate. These elaborate discussions form the foundation for the CBT itself.
Any way, I can try providing you some CBT tips through this medium.
1. Start with 45 minutes physical exercise every day. This is compulsion.
2. Morning and Evening 20 minutes - Sit comfortably and breath through nose slowly and steadily. No need to concentrate on anything. Just slow breathing through nose.
Please provide all the details about problems. Depression, anxiety, panic attacks, other thought related problems etc.
Take care
Above answer was peer-reviewed by :
Dr. Yogesh D
Brief Answer:
First two steps of CBT
Detailed Answer:
Dear UKamesh. Thank you for the question. Cognitive Behavior Therapy is basically a talk therapy. In the initial stages of the therapy lots and lots of talks between you and me are supposed to take place. Through those talks I will know you and you will know me and thereby building trust between us. This is essential because, only once you have material trust, you will go through the (trial and error method) of CBT.
Secondly, each time you come to me for a session of CBT, I will ask you many questions regarding what happened in the past days and your response should be elaborate. These elaborate discussions form the foundation for the CBT itself.
Any way, I can try providing you some CBT tips through this medium.
1. Start with 45 minutes physical exercise every day. This is compulsion.
2. Morning and Evening 20 minutes - Sit comfortably and breath through nose slowly and steadily. No need to concentrate on anything. Just slow breathing through nose.
Please provide all the details about problems. Depression, anxiety, panic attacks, other thought related problems etc.
Take care
First two steps of CBT
Detailed Answer:
Dear UKamesh. Thank you for the question. Cognitive Behavior Therapy is basically a talk therapy. In the initial stages of the therapy lots and lots of talks between you and me are supposed to take place. Through those talks I will know you and you will know me and thereby building trust between us. This is essential because, only once you have material trust, you will go through the (trial and error method) of CBT.
Secondly, each time you come to me for a session of CBT, I will ask you many questions regarding what happened in the past days and your response should be elaborate. These elaborate discussions form the foundation for the CBT itself.
Any way, I can try providing you some CBT tips through this medium.
1. Start with 45 minutes physical exercise every day. This is compulsion.
2. Morning and Evening 20 minutes - Sit comfortably and breath through nose slowly and steadily. No need to concentrate on anything. Just slow breathing through nose.
Please provide all the details about problems. Depression, anxiety, panic attacks, other thought related problems etc.
Take care
Above answer was peer-reviewed by :
Dr. Yogesh D
Dear Dr I am uploading reply for above questions. Due to technical problem it is not getting uploaded. Can I have ur email id so that I will send you.
Dear Dr I am uploading reply for above questions. Due to technical problem it is not getting uploaded. Can I have ur email id so that I will send you.
Dear Doctor. Thank you very much for your concern.
Dr. I have problem of Panic attack and Depression since childhood. I remember the first panic attack at the age of 9 years.
I met from 1998 to 2019 umpteem Psychiatrists as well as Psychologists and learnt a lot from all of them. I will not bother you. I will come to the point that GAD, Phobias, Fears and -ve thinking etc., almost all sorts of problems vanished.
Only thing which I have been facing till date is:
1) unable to express my facial expressions freely (freezing and tension in the jaws) pain in the jaws, unable to laugh in socialization. This problem aggravtes to cent perent when I am in social situations. I think the problem may be social anxiety.
(for this Doctor I am taking Propronal ie., Inderal LA 40 mg - 1 tab once in a day)
2) Unable to talk and argue. It happens with any gender, age etc. When I am in group, I am at the centre of attraction, any one asks any question/ cut joke/ tell story etc (even I have knowledge, language everything) then panic attack occurs (inc., heartbeating, inc., of breathing and unable to talk for some time) and in argumentable situations I get panic attacks. This also occurs with any type of people
(for this I am taking clonazepam -2 mg - 1 tab in a day)
3) Third thing is unknown depression. Also some times sad feeling, mood swings particularly when I wake up after sleep I am more prone to depress. Gradually when day process it will subside (For this no treatment is required as there are specific causes/ reasons for this)
(to overcome this I am taking venlift OD 150 mg - 1 capsule in a day
II) Above was the medication.
III) Regularly i have been doing moderate physical exercise for 30 min., yoga asanas, slow brething for 30 min, meditation, yoga nidra and corpse pose (all these I have learnt). it takes almost 2 hours.
IV) Apart from above, I take regular good food, plenty of water fresh fruits and sound sleep.
Also regulalry I pray/Dhyanam for 30 min.
Finally, the important thing is self development. Every day I write four coloumns. What/Where/Why and solution for the problem and gradually face the problem.
Even doing all these things, still the above symptoms are intact.
I PRAY DOCTOR HELP ME TO COME OUT OF THIS PROBLEM SO THAT I CAN COME OUT WITH FLYING COLOURS IN MY LIFE FOR WHICH I SHALL BE GRATEFUL TO YOU.
ALSO DOCTOR THIS IS FINAL QUESTION. FURTHER IF YOU WANT MY JOURNAL I TAKE PHOTOS AND SEND TO YOU.KINDLY GIVE THE ANSWER AS EARLY AS POSSIBLE
Dr. I have problem of Panic attack and Depression since childhood. I remember the first panic attack at the age of 9 years.
I met from 1998 to 2019 umpteem Psychiatrists as well as Psychologists and learnt a lot from all of them. I will not bother you. I will come to the point that GAD, Phobias, Fears and -ve thinking etc., almost all sorts of problems vanished.
Only thing which I have been facing till date is:
1) unable to express my facial expressions freely (freezing and tension in the jaws) pain in the jaws, unable to laugh in socialization. This problem aggravtes to cent perent when I am in social situations. I think the problem may be social anxiety.
(for this Doctor I am taking Propronal ie., Inderal LA 40 mg - 1 tab once in a day)
2) Unable to talk and argue. It happens with any gender, age etc. When I am in group, I am at the centre of attraction, any one asks any question/ cut joke/ tell story etc (even I have knowledge, language everything) then panic attack occurs (inc., heartbeating, inc., of breathing and unable to talk for some time) and in argumentable situations I get panic attacks. This also occurs with any type of people
(for this I am taking clonazepam -2 mg - 1 tab in a day)
3) Third thing is unknown depression. Also some times sad feeling, mood swings particularly when I wake up after sleep I am more prone to depress. Gradually when day process it will subside (For this no treatment is required as there are specific causes/ reasons for this)
(to overcome this I am taking venlift OD 150 mg - 1 capsule in a day
II) Above was the medication.
III) Regularly i have been doing moderate physical exercise for 30 min., yoga asanas, slow brething for 30 min, meditation, yoga nidra and corpse pose (all these I have learnt). it takes almost 2 hours.
IV) Apart from above, I take regular good food, plenty of water fresh fruits and sound sleep.
Also regulalry I pray/Dhyanam for 30 min.
Finally, the important thing is self development. Every day I write four coloumns. What/Where/Why and solution for the problem and gradually face the problem.
Even doing all these things, still the above symptoms are intact.
I PRAY DOCTOR HELP ME TO COME OUT OF THIS PROBLEM SO THAT I CAN COME OUT WITH FLYING COLOURS IN MY LIFE FOR WHICH I SHALL BE GRATEFUL TO YOU.
ALSO DOCTOR THIS IS FINAL QUESTION. FURTHER IF YOU WANT MY JOURNAL I TAKE PHOTOS AND SEND TO YOU.KINDLY GIVE THE ANSWER AS EARLY AS POSSIBLE
Dear Doctor. Thank you very much for your concern.
Dr. I have problem of Panic attack and Depression since childhood. I remember the first panic attack at the age of 9 years.
I met from 1998 to 2019 umpteem Psychiatrists as well as Psychologists and learnt a lot from all of them. I will not bother you. I will come to the point that GAD, Phobias, Fears and -ve thinking etc., almost all sorts of problems vanished.
Only thing which I have been facing till date is:
1) unable to express my facial expressions freely (freezing and tension in the jaws) pain in the jaws, unable to laugh in socialization. This problem aggravtes to cent perent when I am in social situations. I think the problem may be social anxiety.
(for this Doctor I am taking Propronal ie., Inderal LA 40 mg - 1 tab once in a day)
2) Unable to talk and argue. It happens with any gender, age etc. When I am in group, I am at the centre of attraction, any one asks any question/ cut joke/ tell story etc (even I have knowledge, language everything) then panic attack occurs (inc., heartbeating, inc., of breathing and unable to talk for some time) and in argumentable situations I get panic attacks. This also occurs with any type of people
(for this I am taking clonazepam -2 mg - 1 tab in a day)
3) Third thing is unknown depression. Also some times sad feeling, mood swings particularly when I wake up after sleep I am more prone to depress. Gradually when day process it will subside (For this no treatment is required as there are specific causes/ reasons for this)
(to overcome this I am taking venlift OD 150 mg - 1 capsule in a day
II) Above was the medication.
III) Regularly i have been doing moderate physical exercise for 30 min., yoga asanas, slow brething for 30 min, meditation, yoga nidra and corpse pose (all these I have learnt). it takes almost 2 hours.
IV) Apart from above, I take regular good food, plenty of water fresh fruits and sound sleep.
Also regulalry I pray/Dhyanam for 30 min.
Finally, the important thing is self development. Every day I write four coloumns. What/Where/Why and solution for the problem and gradually face the problem.
Even doing all these things, still the above symptoms are intact.
I PRAY DOCTOR HELP ME TO COME OUT OF THIS PROBLEM SO THAT I CAN COME OUT WITH FLYING COLOURS IN MY LIFE FOR WHICH I SHALL BE GRATEFUL TO YOU.
ALSO DOCTOR THIS IS FINAL QUESTION. FURTHER IF YOU WANT MY JOURNAL I TAKE PHOTOS AND SEND TO YOU.KINDLY GIVE THE ANSWER AS EARLY AS POSSIBLE
Dr. I have problem of Panic attack and Depression since childhood. I remember the first panic attack at the age of 9 years.
I met from 1998 to 2019 umpteem Psychiatrists as well as Psychologists and learnt a lot from all of them. I will not bother you. I will come to the point that GAD, Phobias, Fears and -ve thinking etc., almost all sorts of problems vanished.
Only thing which I have been facing till date is:
1) unable to express my facial expressions freely (freezing and tension in the jaws) pain in the jaws, unable to laugh in socialization. This problem aggravtes to cent perent when I am in social situations. I think the problem may be social anxiety.
(for this Doctor I am taking Propronal ie., Inderal LA 40 mg - 1 tab once in a day)
2) Unable to talk and argue. It happens with any gender, age etc. When I am in group, I am at the centre of attraction, any one asks any question/ cut joke/ tell story etc (even I have knowledge, language everything) then panic attack occurs (inc., heartbeating, inc., of breathing and unable to talk for some time) and in argumentable situations I get panic attacks. This also occurs with any type of people
(for this I am taking clonazepam -2 mg - 1 tab in a day)
3) Third thing is unknown depression. Also some times sad feeling, mood swings particularly when I wake up after sleep I am more prone to depress. Gradually when day process it will subside (For this no treatment is required as there are specific causes/ reasons for this)
(to overcome this I am taking venlift OD 150 mg - 1 capsule in a day
II) Above was the medication.
III) Regularly i have been doing moderate physical exercise for 30 min., yoga asanas, slow brething for 30 min, meditation, yoga nidra and corpse pose (all these I have learnt). it takes almost 2 hours.
IV) Apart from above, I take regular good food, plenty of water fresh fruits and sound sleep.
Also regulalry I pray/Dhyanam for 30 min.
Finally, the important thing is self development. Every day I write four coloumns. What/Where/Why and solution for the problem and gradually face the problem.
Even doing all these things, still the above symptoms are intact.
I PRAY DOCTOR HELP ME TO COME OUT OF THIS PROBLEM SO THAT I CAN COME OUT WITH FLYING COLOURS IN MY LIFE FOR WHICH I SHALL BE GRATEFUL TO YOU.
ALSO DOCTOR THIS IS FINAL QUESTION. FURTHER IF YOU WANT MY JOURNAL I TAKE PHOTOS AND SEND TO YOU.KINDLY GIVE THE ANSWER AS EARLY AS POSSIBLE
Brief Answer:
A direct question
Detailed Answer:
Dear Ukamesh. Nice that you are doing yoga and breathing exercises and exercise and shavasana. Are you doing it too much ? Reduce those to 45 minutes physical exercise and simple breathing relaxation exercise 20 minutes twice daily.
What for you do all these exercise and yoga and meditation?
A direct question
Detailed Answer:
Dear Ukamesh. Nice that you are doing yoga and breathing exercises and exercise and shavasana. Are you doing it too much ? Reduce those to 45 minutes physical exercise and simple breathing relaxation exercise 20 minutes twice daily.
What for you do all these exercise and yoga and meditation?
Above answer was peer-reviewed by :
Dr. Raju A.T
Brief Answer:
A direct question
Detailed Answer:
Dear Ukamesh. Nice that you are doing yoga and breathing exercises and exercise and shavasana. Are you doing it too much ? Reduce those to 45 minutes physical exercise and simple breathing relaxation exercise 20 minutes twice daily.
What for you do all these exercise and yoga and meditation?
A direct question
Detailed Answer:
Dear Ukamesh. Nice that you are doing yoga and breathing exercises and exercise and shavasana. Are you doing it too much ? Reduce those to 45 minutes physical exercise and simple breathing relaxation exercise 20 minutes twice daily.
What for you do all these exercise and yoga and meditation?
Above answer was peer-reviewed by :
Dr. Raju A.T
Dear Dr. Immediately I started from today moderate exercise and deep breathing. Kindly tell me finally what to do to overcome these symptoms. Kindly mention step by step please.
Dear Dr. Immediately I started from today moderate exercise and deep breathing. Kindly tell me finally what to do to overcome these symptoms. Kindly mention step by step please.
Brief Answer:
First Mental Exercise
Detailed Answer:
Dear U Kamesh. "Unable to express my facial expressions freely (freezing and tension in the jaws) pain in the jaws, unable to laugh in socialization. This problem aggravtes to cent perent when I am in social situations. I think the problem may be social anxiety."
1. Bring to mind the last time you had this problem.
2. Try to remember every detail about the last incident.
3. If you can draw a picture of the scene, well and good. Otherwise draw a mental picture of the scene.
4. Whenever you are sitting idle or after meditation, bring this picture in your mind. Try the following wth the picture
a) Blur
b) Increase the distance from your face
c) Remove the people in the picture one by one and bring them back.
d) Look at each people as if they are your best friends.
e) Redraw the mental picture without each person.
f) At the end ask yourself "Why did I face the anxiety I faced. That was unnecessary"
Using the same above methodology try to bring three or four past incidents and draw a picture of those incidents with detail and do the same steps with those pictures also.
This will help you understand the circumstances better and your unconscious awareness. Take care
First Mental Exercise
Detailed Answer:
Dear U Kamesh. "Unable to express my facial expressions freely (freezing and tension in the jaws) pain in the jaws, unable to laugh in socialization. This problem aggravtes to cent perent when I am in social situations. I think the problem may be social anxiety."
1. Bring to mind the last time you had this problem.
2. Try to remember every detail about the last incident.
3. If you can draw a picture of the scene, well and good. Otherwise draw a mental picture of the scene.
4. Whenever you are sitting idle or after meditation, bring this picture in your mind. Try the following wth the picture
a) Blur
b) Increase the distance from your face
c) Remove the people in the picture one by one and bring them back.
d) Look at each people as if they are your best friends.
e) Redraw the mental picture without each person.
f) At the end ask yourself "Why did I face the anxiety I faced. That was unnecessary"
Using the same above methodology try to bring three or four past incidents and draw a picture of those incidents with detail and do the same steps with those pictures also.
This will help you understand the circumstances better and your unconscious awareness. Take care
Above answer was peer-reviewed by :
Dr. Kampana
Brief Answer:
First Mental Exercise
Detailed Answer:
Dear U Kamesh. "Unable to express my facial expressions freely (freezing and tension in the jaws) pain in the jaws, unable to laugh in socialization. This problem aggravtes to cent perent when I am in social situations. I think the problem may be social anxiety."
1. Bring to mind the last time you had this problem.
2. Try to remember every detail about the last incident.
3. If you can draw a picture of the scene, well and good. Otherwise draw a mental picture of the scene.
4. Whenever you are sitting idle or after meditation, bring this picture in your mind. Try the following wth the picture
a) Blur
b) Increase the distance from your face
c) Remove the people in the picture one by one and bring them back.
d) Look at each people as if they are your best friends.
e) Redraw the mental picture without each person.
f) At the end ask yourself "Why did I face the anxiety I faced. That was unnecessary"
Using the same above methodology try to bring three or four past incidents and draw a picture of those incidents with detail and do the same steps with those pictures also.
This will help you understand the circumstances better and your unconscious awareness. Take care
First Mental Exercise
Detailed Answer:
Dear U Kamesh. "Unable to express my facial expressions freely (freezing and tension in the jaws) pain in the jaws, unable to laugh in socialization. This problem aggravtes to cent perent when I am in social situations. I think the problem may be social anxiety."
1. Bring to mind the last time you had this problem.
2. Try to remember every detail about the last incident.
3. If you can draw a picture of the scene, well and good. Otherwise draw a mental picture of the scene.
4. Whenever you are sitting idle or after meditation, bring this picture in your mind. Try the following wth the picture
a) Blur
b) Increase the distance from your face
c) Remove the people in the picture one by one and bring them back.
d) Look at each people as if they are your best friends.
e) Redraw the mental picture without each person.
f) At the end ask yourself "Why did I face the anxiety I faced. That was unnecessary"
Using the same above methodology try to bring three or four past incidents and draw a picture of those incidents with detail and do the same steps with those pictures also.
This will help you understand the circumstances better and your unconscious awareness. Take care
Above answer was peer-reviewed by :
Dr. Kampana
Dear Doctor.
You are right that one to one is most important for CBT.
Tell me Doctor, at this juncture what to do? Shall I go to nearby Psychiatrist and Psychotherapist as a final trial. Means for medication Psychiatrist and Therapy for Psychologist. What is your opinion Doctor Or shall I continue with you Doctor. If so, kindly give me your email and whatsapp number please.
Doctor kindly tell me some Doctors are Hypnotherapists. Is it really works.
Also tell me I have some of the complications. I don't know whether this is because of Anxiety and Depression. Otherwise, I have to knock the door of specialists. First thing is I have problem of Indigestion and Headache. It started in 1998 when the anxiety was peak. For this every day I take rantack 150 mg and if I get headache I take combiflam.
Second thing, My height is 175 cm and weight is 80 kg looking strong. But internally I am very weak. I cannot do hard work. Feels fatigue, weakiness and prone to sleep. Because of this there is always quarrel in my family.
Third thing, to add fuel to fire I have the problem of Osteoarthritis and pain in both knee pans. Doctors in XXXXXXX told that my both carilages are damaged. Nothing to do with this. And I am having Varicoce Veins in legs leading to down in feet forming stasis eczema and ulcers looking ugly. Also it is giving itching sensation.
KINDLY SUGGEST ME DOCTOR WHETHER ALL THESE PROBLEMS ARE BECAUSE OF ANXIETY AND DEPRESSION. OR THEY ARE DIFFERENT. IF SO, I HAVE TO KNOCK THE DOOR OF EACH DOCTOR. IF IT IS BECAUSE OF ANXIETY AND DEPRESSION SHALL I GO FOR PSYCHIATRIST AND PSYCHOLOGIST. WAITING FOR YOUR EARLY REPLY PLEASE.
You are right that one to one is most important for CBT.
Tell me Doctor, at this juncture what to do? Shall I go to nearby Psychiatrist and Psychotherapist as a final trial. Means for medication Psychiatrist and Therapy for Psychologist. What is your opinion Doctor Or shall I continue with you Doctor. If so, kindly give me your email and whatsapp number please.
Doctor kindly tell me some Doctors are Hypnotherapists. Is it really works.
Also tell me I have some of the complications. I don't know whether this is because of Anxiety and Depression. Otherwise, I have to knock the door of specialists. First thing is I have problem of Indigestion and Headache. It started in 1998 when the anxiety was peak. For this every day I take rantack 150 mg and if I get headache I take combiflam.
Second thing, My height is 175 cm and weight is 80 kg looking strong. But internally I am very weak. I cannot do hard work. Feels fatigue, weakiness and prone to sleep. Because of this there is always quarrel in my family.
Third thing, to add fuel to fire I have the problem of Osteoarthritis and pain in both knee pans. Doctors in XXXXXXX told that my both carilages are damaged. Nothing to do with this. And I am having Varicoce Veins in legs leading to down in feet forming stasis eczema and ulcers looking ugly. Also it is giving itching sensation.
KINDLY SUGGEST ME DOCTOR WHETHER ALL THESE PROBLEMS ARE BECAUSE OF ANXIETY AND DEPRESSION. OR THEY ARE DIFFERENT. IF SO, I HAVE TO KNOCK THE DOOR OF EACH DOCTOR. IF IT IS BECAUSE OF ANXIETY AND DEPRESSION SHALL I GO FOR PSYCHIATRIST AND PSYCHOLOGIST. WAITING FOR YOUR EARLY REPLY PLEASE.
Dear Doctor.
You are right that one to one is most important for CBT.
Tell me Doctor, at this juncture what to do? Shall I go to nearby Psychiatrist and Psychotherapist as a final trial. Means for medication Psychiatrist and Therapy for Psychologist. What is your opinion Doctor Or shall I continue with you Doctor. If so, kindly give me your email and whatsapp number please.
Doctor kindly tell me some Doctors are Hypnotherapists. Is it really works.
Also tell me I have some of the complications. I don't know whether this is because of Anxiety and Depression. Otherwise, I have to knock the door of specialists. First thing is I have problem of Indigestion and Headache. It started in 1998 when the anxiety was peak. For this every day I take rantack 150 mg and if I get headache I take combiflam.
Second thing, My height is 175 cm and weight is 80 kg looking strong. But internally I am very weak. I cannot do hard work. Feels fatigue, weakiness and prone to sleep. Because of this there is always quarrel in my family.
Third thing, to add fuel to fire I have the problem of Osteoarthritis and pain in both knee pans. Doctors in XXXXXXX told that my both carilages are damaged. Nothing to do with this. And I am having Varicoce Veins in legs leading to down in feet forming stasis eczema and ulcers looking ugly. Also it is giving itching sensation.
KINDLY SUGGEST ME DOCTOR WHETHER ALL THESE PROBLEMS ARE BECAUSE OF ANXIETY AND DEPRESSION. OR THEY ARE DIFFERENT. IF SO, I HAVE TO KNOCK THE DOOR OF EACH DOCTOR. IF IT IS BECAUSE OF ANXIETY AND DEPRESSION SHALL I GO FOR PSYCHIATRIST AND PSYCHOLOGIST. WAITING FOR YOUR EARLY REPLY PLEASE.
You are right that one to one is most important for CBT.
Tell me Doctor, at this juncture what to do? Shall I go to nearby Psychiatrist and Psychotherapist as a final trial. Means for medication Psychiatrist and Therapy for Psychologist. What is your opinion Doctor Or shall I continue with you Doctor. If so, kindly give me your email and whatsapp number please.
Doctor kindly tell me some Doctors are Hypnotherapists. Is it really works.
Also tell me I have some of the complications. I don't know whether this is because of Anxiety and Depression. Otherwise, I have to knock the door of specialists. First thing is I have problem of Indigestion and Headache. It started in 1998 when the anxiety was peak. For this every day I take rantack 150 mg and if I get headache I take combiflam.
Second thing, My height is 175 cm and weight is 80 kg looking strong. But internally I am very weak. I cannot do hard work. Feels fatigue, weakiness and prone to sleep. Because of this there is always quarrel in my family.
Third thing, to add fuel to fire I have the problem of Osteoarthritis and pain in both knee pans. Doctors in XXXXXXX told that my both carilages are damaged. Nothing to do with this. And I am having Varicoce Veins in legs leading to down in feet forming stasis eczema and ulcers looking ugly. Also it is giving itching sensation.
KINDLY SUGGEST ME DOCTOR WHETHER ALL THESE PROBLEMS ARE BECAUSE OF ANXIETY AND DEPRESSION. OR THEY ARE DIFFERENT. IF SO, I HAVE TO KNOCK THE DOOR OF EACH DOCTOR. IF IT IS BECAUSE OF ANXIETY AND DEPRESSION SHALL I GO FOR PSYCHIATRIST AND PSYCHOLOGIST. WAITING FOR YOUR EARLY REPLY PLEASE.
Brief Answer:
Most are Anxiety symptoms
Detailed Answer:
Dear friend.
The best thing you should do now is to approach a nearby clinical psychologist or psychotherapist while continuing the medicines prescribed for you. Hypnotherapy is not a scientific accredited psychology method. So I would request you not to go for it.
Indigestion, acidity problems, headaches etc can be attributed to anxiety disorder and once the anxiety is cured, those also vanishes. Same is applicable for your internal feelings of weakness and fatigue.
Osteoarthritis and Varicose veins needs to be treated by appropriate specialty. You can talk to Healthcaremagic customer care regarding furthering the consultation or for telephone consultations.
Take care
Most are Anxiety symptoms
Detailed Answer:
Dear friend.
The best thing you should do now is to approach a nearby clinical psychologist or psychotherapist while continuing the medicines prescribed for you. Hypnotherapy is not a scientific accredited psychology method. So I would request you not to go for it.
Indigestion, acidity problems, headaches etc can be attributed to anxiety disorder and once the anxiety is cured, those also vanishes. Same is applicable for your internal feelings of weakness and fatigue.
Osteoarthritis and Varicose veins needs to be treated by appropriate specialty. You can talk to Healthcaremagic customer care regarding furthering the consultation or for telephone consultations.
Take care
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Brief Answer:
Most are Anxiety symptoms
Detailed Answer:
Dear friend.
The best thing you should do now is to approach a nearby clinical psychologist or psychotherapist while continuing the medicines prescribed for you. Hypnotherapy is not a scientific accredited psychology method. So I would request you not to go for it.
Indigestion, acidity problems, headaches etc can be attributed to anxiety disorder and once the anxiety is cured, those also vanishes. Same is applicable for your internal feelings of weakness and fatigue.
Osteoarthritis and Varicose veins needs to be treated by appropriate specialty. You can talk to Healthcaremagic customer care regarding furthering the consultation or for telephone consultations.
Take care
Most are Anxiety symptoms
Detailed Answer:
Dear friend.
The best thing you should do now is to approach a nearby clinical psychologist or psychotherapist while continuing the medicines prescribed for you. Hypnotherapy is not a scientific accredited psychology method. So I would request you not to go for it.
Indigestion, acidity problems, headaches etc can be attributed to anxiety disorder and once the anxiety is cured, those also vanishes. Same is applicable for your internal feelings of weakness and fatigue.
Osteoarthritis and Varicose veins needs to be treated by appropriate specialty. You can talk to Healthcaremagic customer care regarding furthering the consultation or for telephone consultations.
Take care
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Dear Doctor,
I don't bother you. This is my final question. The medicines which I have been taking are ok or shall I increase the dose. As suggested by you, definitely, I will meet psychiatrist cum psychologist in XXXXXXX
Second thing Doctor sad/depression feeling is eating me really. For small mistake, I am paying till date. In fact always I want to be group but I AM ALONE.
In 2012 I took personal loan from2 private banks amounting to 16 lakhs. But it was settled later on. It gives opportunity from wife, siblings, parents, inlaws, near and far relatives, friends, office colleagues, near my residnnce. The rift develop myself and my wife since 2012 she is of the opinion that I have an affair. Rest of them have opinion of I smoke, drink, having affairs, liar etc. Even I have been in good position in Govt of XXXXXXX in the Ministry of Finance that one mistake ruined my life. With my father hard earned money he constructed bungalow that is also dismantled. This became a moot point for every one to take advantage and mock me. LITERALLY I AM ALONE DOCTOR. NO BODY TALKS TO ME. SINCE 2012 NO BODY IS TALKING TO ME. IF I WANT TO SHARE ANYTHING MY WIFE DOESNOT TALK. MY CHILDREN DOES NOT HEAR. MY PARENTS ARE AGED ABOVE 80s. No one is there to share. Just what I do, I write it on paper so that stress will go. Only just I am sharing with you Doctor.
I don't bother you. This is my final question. The medicines which I have been taking are ok or shall I increase the dose. As suggested by you, definitely, I will meet psychiatrist cum psychologist in XXXXXXX
Second thing Doctor sad/depression feeling is eating me really. For small mistake, I am paying till date. In fact always I want to be group but I AM ALONE.
In 2012 I took personal loan from2 private banks amounting to 16 lakhs. But it was settled later on. It gives opportunity from wife, siblings, parents, inlaws, near and far relatives, friends, office colleagues, near my residnnce. The rift develop myself and my wife since 2012 she is of the opinion that I have an affair. Rest of them have opinion of I smoke, drink, having affairs, liar etc. Even I have been in good position in Govt of XXXXXXX in the Ministry of Finance that one mistake ruined my life. With my father hard earned money he constructed bungalow that is also dismantled. This became a moot point for every one to take advantage and mock me. LITERALLY I AM ALONE DOCTOR. NO BODY TALKS TO ME. SINCE 2012 NO BODY IS TALKING TO ME. IF I WANT TO SHARE ANYTHING MY WIFE DOESNOT TALK. MY CHILDREN DOES NOT HEAR. MY PARENTS ARE AGED ABOVE 80s. No one is there to share. Just what I do, I write it on paper so that stress will go. Only just I am sharing with you Doctor.
Dear Doctor,
I don't bother you. This is my final question. The medicines which I have been taking are ok or shall I increase the dose. As suggested by you, definitely, I will meet psychiatrist cum psychologist in XXXXXXX
Second thing Doctor sad/depression feeling is eating me really. For small mistake, I am paying till date. In fact always I want to be group but I AM ALONE.
In 2012 I took personal loan from2 private banks amounting to 16 lakhs. But it was settled later on. It gives opportunity from wife, siblings, parents, inlaws, near and far relatives, friends, office colleagues, near my residnnce. The rift develop myself and my wife since 2012 she is of the opinion that I have an affair. Rest of them have opinion of I smoke, drink, having affairs, liar etc. Even I have been in good position in Govt of XXXXXXX in the Ministry of Finance that one mistake ruined my life. With my father hard earned money he constructed bungalow that is also dismantled. This became a moot point for every one to take advantage and mock me. LITERALLY I AM ALONE DOCTOR. NO BODY TALKS TO ME. SINCE 2012 NO BODY IS TALKING TO ME. IF I WANT TO SHARE ANYTHING MY WIFE DOESNOT TALK. MY CHILDREN DOES NOT HEAR. MY PARENTS ARE AGED ABOVE 80s. No one is there to share. Just what I do, I write it on paper so that stress will go. Only just I am sharing with you Doctor.
I don't bother you. This is my final question. The medicines which I have been taking are ok or shall I increase the dose. As suggested by you, definitely, I will meet psychiatrist cum psychologist in XXXXXXX
Second thing Doctor sad/depression feeling is eating me really. For small mistake, I am paying till date. In fact always I want to be group but I AM ALONE.
In 2012 I took personal loan from2 private banks amounting to 16 lakhs. But it was settled later on. It gives opportunity from wife, siblings, parents, inlaws, near and far relatives, friends, office colleagues, near my residnnce. The rift develop myself and my wife since 2012 she is of the opinion that I have an affair. Rest of them have opinion of I smoke, drink, having affairs, liar etc. Even I have been in good position in Govt of XXXXXXX in the Ministry of Finance that one mistake ruined my life. With my father hard earned money he constructed bungalow that is also dismantled. This became a moot point for every one to take advantage and mock me. LITERALLY I AM ALONE DOCTOR. NO BODY TALKS TO ME. SINCE 2012 NO BODY IS TALKING TO ME. IF I WANT TO SHARE ANYTHING MY WIFE DOESNOT TALK. MY CHILDREN DOES NOT HEAR. MY PARENTS ARE AGED ABOVE 80s. No one is there to share. Just what I do, I write it on paper so that stress will go. Only just I am sharing with you Doctor.
Brief Answer:
Family counseling is essential
Detailed Answer:
Dear friend. I can understand.
The first thing you should try to solve is your family's approach towards you and your approach towards your family. Only then you will experience a non-depressing family life and such a family life is an all inclusive therapy.
For that, I suggest you to consult a psychologist for family counseling sessions. Proper weightage should be given to every aspect of relationship. You should take your children also for the counseling sessions.
Your lonely feeling will be cleared only when your family starts interacting with you and support you. Once that happens, your loneliness and related depression comes down. Discussion about increasing the dose of medicine can be done after one or two sessions of family counseling.
Take care
Family counseling is essential
Detailed Answer:
Dear friend. I can understand.
The first thing you should try to solve is your family's approach towards you and your approach towards your family. Only then you will experience a non-depressing family life and such a family life is an all inclusive therapy.
For that, I suggest you to consult a psychologist for family counseling sessions. Proper weightage should be given to every aspect of relationship. You should take your children also for the counseling sessions.
Your lonely feeling will be cleared only when your family starts interacting with you and support you. Once that happens, your loneliness and related depression comes down. Discussion about increasing the dose of medicine can be done after one or two sessions of family counseling.
Take care
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Brief Answer:
Family counseling is essential
Detailed Answer:
Dear friend. I can understand.
The first thing you should try to solve is your family's approach towards you and your approach towards your family. Only then you will experience a non-depressing family life and such a family life is an all inclusive therapy.
For that, I suggest you to consult a psychologist for family counseling sessions. Proper weightage should be given to every aspect of relationship. You should take your children also for the counseling sessions.
Your lonely feeling will be cleared only when your family starts interacting with you and support you. Once that happens, your loneliness and related depression comes down. Discussion about increasing the dose of medicine can be done after one or two sessions of family counseling.
Take care
Family counseling is essential
Detailed Answer:
Dear friend. I can understand.
The first thing you should try to solve is your family's approach towards you and your approach towards your family. Only then you will experience a non-depressing family life and such a family life is an all inclusive therapy.
For that, I suggest you to consult a psychologist for family counseling sessions. Proper weightage should be given to every aspect of relationship. You should take your children also for the counseling sessions.
Your lonely feeling will be cleared only when your family starts interacting with you and support you. Once that happens, your loneliness and related depression comes down. Discussion about increasing the dose of medicine can be done after one or two sessions of family counseling.
Take care
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
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