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Question: Dear,
I am having problems of anxiety disorders and depression. As u suggest ed I have been doing 20 mins breathing and 45 mins exercise.
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When come to my problem I am going to Psychiatrist and Psychologist in My question is instead of taking medicine for each problem like depression, social phobia and different segments in fear panic attack. Because medicines are increasing day by day but results are zero.
My question to you is what shall I ask panacea for all problems. In fact I requested her for CBT. But what is ur suggestion Dr.,. Athe idea of taking medicines individually CBT works out or medicines along with CBT required. Your valuable suggestions are most important for me according to that I will proceed. Kindly give elaborate answer for my problem. Also Deaddiction is most important as I want to be free from medicines. I don't want to stop medicines taper gradually. Most dangerous medicine which I have been talking is rivotril 2 mg since 20 years. Like all I want to be free from depression and anxiety panic attack life. I want to talk and express freely with out any fear. Kindly help me with your suggestions.
I am having problems of anxiety disorders and depression. As u suggest ed I have been doing 20 mins breathing and 45 mins exercise.
W
When come to my problem I am going to Psychiatrist and Psychologist in My question is instead of taking medicine for each problem like depression, social phobia and different segments in fear panic attack. Because medicines are increasing day by day but results are zero.
My question to you is what shall I ask panacea for all problems. In fact I requested her for CBT. But what is ur suggestion Dr.,. Athe idea of taking medicines individually CBT works out or medicines along with CBT required. Your valuable suggestions are most important for me according to that I will proceed. Kindly give elaborate answer for my problem. Also Deaddiction is most important as I want to be free from medicines. I don't want to stop medicines taper gradually. Most dangerous medicine which I have been talking is rivotril 2 mg since 20 years. Like all I want to be free from depression and anxiety panic attack life. I want to talk and express freely with out any fear. Kindly help me with your suggestions.
Brief Answer:
Mindfulness should help
Detailed Answer:
Dear friend. Thanks for the question.
I am happy to note that you are doing physical exercise as well as breathing and meditation exercises. Those are good and should help you.
CBT will surely help. But regarding medicines, they need to be continued and should be gradually reduced in dose and then stopped. You have my whatsapp number. You can text me in case of any doubts.
https://www.excelatlife.com/downloads.htm#mindfulness - Go to this link and practice the mindfulness meditation one by one from tutorial to Exercises 01 to 36. Learn those one by one, practice daily several times till you master those.
Take care
Mindfulness should help
Detailed Answer:
Dear friend. Thanks for the question.
I am happy to note that you are doing physical exercise as well as breathing and meditation exercises. Those are good and should help you.
CBT will surely help. But regarding medicines, they need to be continued and should be gradually reduced in dose and then stopped. You have my whatsapp number. You can text me in case of any doubts.
https://www.excelatlife.com/downloads.htm#mindfulness - Go to this link and practice the mindfulness meditation one by one from tutorial to Exercises 01 to 36. Learn those one by one, practice daily several times till you master those.
Take care
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Yogesh D
Answered by
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