Brief Answer:
Kindly Refer to the detailed answer below

Detailed Answer:
Hello There

After going through your medical query I understand your concern and I would like to advise some lifestyle modification to reduce weight

1. Eat high Fibre and Low fat diet

2. Add lean protein to your diet to full fill daily body requirements

3. Hydrate yourself well and take plenty of fluids

4. Avoid junk food

5. Avoid Carbonated drink and Alcohol

6. Do daily physical exercise for 45 min 5 days in a week

For detailed information kindly provide some personal detail like your
Age
Gender
Tupe of Physic
Height
Weight
Any disease you are suffering with , and medication

Kindly Revert back with required details for further opinion.

Kind Regards
Dr. Bhanu Partap

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