Question: Hello there,
I hope you are doing well.

As a child (around the age of 10) I used to have a lot of joint pain in my knees. upon the blood test, the doctor prescribed Penidure (la 12 * 8 unit =~ 1cr), Twice a month.

After that, I started to have sexual excitement, at quite a premature age of 10-11 years.
And an unfortunate coincidence that I got into some of the bad associations around the same time and was exposed to sexual contents.

So I started to masturbate quite early on in my life.
And continued it for the next 7-8 years of my life. On average 2-3 times a day.

After that, I got some help in form meditation and spirituality and thus could control it.

So for the next 3-4 years. I had good control over it and didn't feel anything.

For the last 2-3 years I masturbated intermittently like 1-2 times a month.

However, nowadays, I don't even last for a minute (40-50 seconds).

Right now when I'm 26, and on the verge of getting married, my parents are looking for a girl, I find myself sexually very underconfident.
I'm apprehensive that I might not be able to provide sexual satisfaction to my would-be partner.

While I'm still unmarried, I wanted to proactively get some treatment for it and get this problem sorted.

As there are already a multitude of reasons for the marraiges to fail, I don't want to carry one additional reason.

As per my research, I did get to know about a few techniques like "Start and Stop", "Squeeze", and Kegel exercises. However here I am looking for a definitive solution. Something which can uproot this problem.