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Does Eating Sprouts Help The Body In Reducing Weight And Increase Stamina At Gym?

Posted on Thu, 5 May 2022

Question: Does eating sprouts help the body in reducing weight and increase stamina at gym ? if so I work out in the evening from 7 pm - 8.30 pm . when should I eat the sprouts for appropriate results??

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Thank you for answering my question. I eat 3 egg whites and half yolk after gymming which is around 9pm. Is this okay or should I change ??

Answered by Dr. Dr. Nagamani N.G (0 minute later)

Brief Answer:
Eat at any time

Detailed Answer:

Hello,

You can eat the sprouts at any time preferably 2 hours before going to the gym

Let the grains sprout for 3 days and then have the sprouts, or else it will lead to gas formation

Any issue do follow up.
Take care.

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Brief Answer:
You can continue

Detailed Answer:

Hi,

Yes, you can eat Eggs after your work out. Even half yolk is acceptable.

Regards

Above answer was peer-reviewed by : Dr. Nagamani Ng