Brief Answer:
Dark circles often represent the stress or nutritional deficiency

Detailed Answer:
Dear XXXXXXX
Thanks for using Healthcaremagic.

I read your query and understand your concerns.

I like to inform you that masturbation is completely harmless practice and not associated with any kind of side effects or complications contrary to popular belief.

Now regarding the dark circles around eye the most common cause at your age is excessive stress, lack of proper sleep, nutritional deficiency such as anaemia among others.

My recommendation is to have balanced life composed of right mix of exercise, sleep and diet.

I hope this helps you.
If you haver more questions feel free to write back to me.
Thanks again.

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Brief Answer:
Iron and mutivitamins

Detailed Answer:
Dear XXXXXXX
Thanks for reverting back to me.

For eliminating the dark circles you can iron supplements, vitamin supplements and antioxidants.

I am writing down few of the strategies that will help you in management of stress .

1. Diet: Ensure intake of adequate quantity of fiber. 2 servings of vegetable salad and 2 servings of fruits( One preferable citrus fruit). Avoid junk food and fast food especially pizza, burgers and excessive sweets

2. Ensure adequate water intake: Recommended intake of water is 2 to 3 liter a day. Insufficient intake of water could be a contributing factor in causation of symptoms.

3. Early morning Exercise: Brisk walking for 30 minutes at a stretch preferably in garden will be very helpful. Walking is the best exercise, it also promotes release of Endorphins( naturally occurring pain killers released in brain) which causes mood elevation and generalized feeling of well being.

4. Avoid tea/coffee/ nicotine and alcoholic beverages: If at all you want to drink something, drink fresh lime water. It is very much refreshing.

5. Start your day with a glass of Lemon water with 2 spoons of honey added. have a good breakfast.


6. Don't take work so seriously: We all have the feeling to excel in our respective fields and don't spend adequate time with our own self trying to understand our own needs.

Spend time with your family and friends.

7. While working take frequent regular breaks: Taking regular breaks will not waste the time, but it will definitely increase the productivity, concentration and reasoning. Take break for 5 minutes every 30 minutes.
Close your eyes and rotate the eye balls for couple of minutes

8. Avoid late night socialization

9. Avoid starring for longer time at the computer screen or TV for longer time

10. Steam inhalation before going to sleep will be very refreshing

11. Multivitamin and Calcium supplement.

12. Meditation and Yoga

I hope this assists you.
If you have more questions I will be glad to assist you further.
If you do not have more questions, please close the discussion and if possible rate the answer for my future patients.

In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.

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Brief Answer:
You do not need prescription as they are available over the counter

Detailed Answer:
Dear XXXXXXX
Thanks for reverting back to me.

First of all I am not supposed to make a prescription as it is never possible for a online doctor to prescribe without satisfying himself and having one to one communication.

Having said this for antioxidants and multivitamins you do not need prescription as they are available over the counter and can be purchased without prescription.

Thanks again.

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